Pollock vs. Caper — In-Depth Nutrition Comparison
Compare
Differences between pollock and caper
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline, while caper has more copper and vitamin K.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +975% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +2570% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +3575% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +523.3% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +505.7% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +1330.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1309.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Sodium | 419mg | 2348mg | 84% |
| Selenium | 44.1µg | 1.2µg | 78% |
| Protein | 23.48g | 2.36g | 42% |
| Phosphorus | 267mg | 10mg | 37% |
| Copper | 0.06mg | 0.374mg | 35% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B6 | 0.329mg | 0.023mg | 24% |
| Vitamin B3 | 3.949mg | 0.652mg | 21% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Choline | 91.6mg | 6.5mg | 15% |
| Iron | 0.56mg | 1.67mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Potassium | 430mg | 40mg | 11% |
| Magnesium | 81mg | 33mg | 11% |
| Vitamin B5 | 0.432mg | 0.027mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.223mg | 0.139mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin E | 0.28mg | 0.88mg | 4% |
| Calories | 111kcal | 23kcal | 4% |
| Vitamin B1 | 0.054mg | 0.018mg | 3% |
| Manganese | 0.018mg | 0.078mg | 3% |
| Calcium | 72mg | 40mg | 3% |
| Zinc | 0.57mg | 0.32mg | 2% |
| Carbs | 0g | 4.89g | 2% |
| Polyunsaturated fat | 0.583g | 0.304g | 2% |
| Vitamin A | 17µg | 7µg | 1% |
| Fats | 1.18g | 0.86g | 0% |
| Net carbs | 0g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Saturated fat | 0.159g | 0.233g | 0% |
| Monounsaturated fat | 0.134g | 0.063g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +894.9% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +375.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +112.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
