Pollock vs. Mozzarella — In-Depth Nutrition Comparison
Compare
The main differences between pollock and mozzarella
- Pollock is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and choline, yet mozzarella is richer in calcium, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for pollock is 114% higher.
- Pollock contains 33 times more vitamin B3 than mozzarella. Pollock contains 3.949mg of vitamin B3, while mozzarella contains 0.12mg.
- Mozzarella contains less sodium.
- Pollock has a lower glycemic index than mozzarella.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, mozzarella, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +352.6% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +180.9% |
| Contains more CalciumCalcium | +915.3% |
| Contains more ZincZinc | +449.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +3190.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +297.8% |
| Contains more CholineCholine | +397.8% |
| Contains more Vitamin AVitamin A | +705.9% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.92µg | 114% |
| Calcium | 72mg | 731mg | 66% |
| Selenium | 44.1µg | 15.7µg | 52% |
| Saturated fat | 0.159g | 10.867g | 49% |
| Phosphorus | 267mg | 524mg | 37% |
| Fats | 1.18g | 17.1g | 24% |
| Vitamin B3 | 3.949mg | 0.12mg | 24% |
| Zinc | 0.57mg | 3.13mg | 23% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Sodium | 419mg | 16mg | 18% |
| Vitamin A | 17µg | 137µg | 13% |
| Choline | 91.6mg | 18.4mg | 13% |
| Magnesium | 81mg | 26mg | 13% |
| Monounsaturated fat | 0.134g | 4.844g | 12% |
| Cholesterol | 86mg | 54mg | 11% |
| Potassium | 430mg | 95mg | 10% |
| Vitamin B2 | 0.223mg | 0.34mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Protein | 23.48g | 27.5g | 8% |
| Calories | 111kcal | 280kcal | 8% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Vitamin D | 51IU | 13IU | 5% |
| Copper | 0.06mg | 0.027mg | 4% |
| Iron | 0.56mg | 0.25mg | 4% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.28mg | 0.15mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Polyunsaturated fat | 0.583g | 0.509g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1349.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +3514.9% |
