Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pollock
  5. Compare
  6. Pollock vs. Romano cheese

Pollock vs. Romano cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between pollock and romano cheese

  • Pollock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and choline, yet romano cheese is higher in calcium, phosphorus, and zinc.
  • Pollock covers your daily vitamin B12 needs 106% more than romano cheese.
  • Pollock contains 51 times more vitamin B3 than romano cheese. While pollock contains 3.949mg of vitamin B3, romano cheese contains only 0.077mg.
  • The amount of sodium in pollock is lower.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, romano.

Infographic

Pollock vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +97.6%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +100%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +204.1%
Contains more CalciumCalcium +1377.8%
Contains more IronIron +37.5%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +184.6%
Contains more ManganeseManganese +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B3Vitamin B3 +5028.6%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin B12Vitamin B12 +226.8%
Contains more CholineCholine +494.8%
Contains more Vitamin AVitamin A +464.7%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Pollock Romano cheese DV% diff.
Vitamin B12 3.66µg 1.12µg 106%
Calcium 72mg 1064mg 99%
Saturated fat 0.159g 17.115g 77%
Phosphorus 267mg 760mg 70%
Selenium 44.1µg 14.5µg 54%
Sodium 419mg 1433mg 44%
Fats 1.18g 26.94g 40%
Vitamin B3 3.949mg 0.077mg 24%
Monounsaturated fat 0.134g 7.838g 19%
Vitamin B6 0.329mg 0.085mg 19%
Zinc 0.57mg 2.58mg 18%
Protein 23.48g 31.8g 17%
Calories 111kcal 387kcal 14%
Choline 91.6mg 15.4mg 14%
Vitamin B2 0.223mg 0.37mg 11%
Potassium 430mg 86mg 10%
Magnesium 81mg 41mg 10%
Vitamin A 17µg 96µg 9%
Cholesterol 86mg 104mg 6%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 51IU 20IU 4%
Copper 0.06mg 0.03mg 3%
Iron 0.56mg 0.77mg 3%
Vitamin K 0.1µg 2.2µg 2%
Folate 3µg 7µg 1%
Carbs 0g 3.63g 1%
Vitamin B1 0.054mg 0.037mg 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Vitamin E 0.28mg 0.23mg 0%
Manganese 0.018mg 0.02mg 0%
Vitamin B5 0.432mg 0.424mg 0%
Polyunsaturated fat 0.583g 0.593g 0%
Tryptophan 0.263mg 0.429mg 0%
Threonine 1.029mg 1.171mg 0%
Isoleucine 1.082mg 1.685mg 0%
Leucine 1.908mg 3.071mg 0%
Lysine 2.157mg 2.941mg 0%
Methionine 0.696mg 0.852mg 0%
Phenylalanine 0.917mg 1.71mg 0%
Valine 1.21mg 2.183mg 0%
Histidine 0.691mg 1.231mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +138.3%
Contains more ProteinProtein +35.4%
Contains more FatsFats +2183.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5749.3%
~equal in Polyunsaturated fat ~0.593g

People also compare

Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardines
Sardines
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.