Alaska pollock vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between Alaska pollock and Chinook salmon?
- Alaska pollock is higher in Vitamin B12, yet Chinook salmon is higher in Vitamin B3, Phosphorus, Vitamin A, Vitamin B6, Magnesium, Vitamin B5, and Folate.
- Chinook salmon's daily need coverage for Vitamin B3 is 38% more.
- Alaska pollock has 7 times more Sodium than Chinook salmon. While Alaska pollock has 419mg of Sodium, Chinook salmon has only 60mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, chinook, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +13.2% |
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +872.5% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +-136% |
| Contains more FatsFats | +1033.9% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated Fat | -95.1% |
| Contains more Mono. FatMonounsaturated Fat | +4185.1% |
| Contains more Poly. FatPolyunsaturated fat | +356.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 231kcal |
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| Protein | 23.48g | 25.72g |
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| Fats | 1.18g | 13.38g |
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| Vitamin C | 0mg | 4.1mg |
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| Cholesterol | 86mg | 85mg |
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| Vitamin D | 51IU |
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| Magnesium | 81mg | 122mg |
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| Calcium | 72mg | 28mg |
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| Potassium | 430mg | 505mg |
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| Iron | 0.56mg | 0.91mg |
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| Copper | 0.06mg | 0.053mg |
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| Zinc | 0.57mg | 0.56mg |
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| Phosphorus | 267mg | 371mg |
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| Sodium | 419mg | 60mg |
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| Vitamin A | 51IU | 496IU |
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| Vitamin A | 17µg | 149µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.018mg | 0.019mg |
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| Selenium | 44.1µg | 46.8µg |
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| Vitamin B1 | 0.054mg | 0.044mg |
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| Vitamin B2 | 0.223mg | 0.154mg |
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| Vitamin B3 | 3.949mg | 10.045mg |
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| Vitamin B5 | 0.432mg | 0.865mg |
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| Vitamin B6 | 0.329mg | 0.462mg |
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| Vitamin B12 | 3.66µg | 2.87µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 35µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.159g | 3.214g |
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| Monounsaturated Fat | 0.134g | 5.742g |
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| Polyunsaturated fat | 0.583g | 2.662g |
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| Tryptophan | 0.263mg | 0.288mg |
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| Threonine | 1.029mg | 1.127mg |
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| Isoleucine | 1.082mg | 1.185mg |
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| Leucine | 1.908mg | 2.09mg |
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| Lysine | 2.157mg | 2.362mg |
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| Methionine | 0.696mg | 0.761mg |
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| Phenylalanine | 0.917mg | 1.004mg |
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| Valine | 1.21mg | 1.325mg |
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| Histidine | 0.691mg | 0.757mg |
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| Omega-3 - EPA | 0.086g | 1.01g |
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| Omega-3 - DHA | 0.423g | 0.727g |
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| Omega-3 - DPA | 0.027g | 0.296g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
63%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 3.055g)
Which food is cheaper?
Alaska pollock is cheaper (difference - $8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.