Pollock vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between pollock and chocolate ice cream?
- Pollock is richer than chocolate ice cream in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, choline, and magnesium.
- Pollock's daily need coverage for vitamin B12 is 140% more.
- Pollock has 18 times more selenium than chocolate ice cream. While pollock has 44.1µg of selenium, chocolate ice cream has only 2.5µg.
- The amount of sodium in chocolate ice cream is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more SeleniumSelenium | +1664% |
| Contains more CalciumCalcium | +51.4% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +1647.3% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
| Contains more Vitamin B12Vitamin B12 | +1162.1% |
| Contains more CholineCholine | +307.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +594.1% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.29µg | 140% |
| Selenium | 44.1µg | 2.5µg | 76% |
| Protein | 23.48g | 3.8g | 39% |
| Saturated fat | 0.159g | 6.8g | 30% |
| Vitamin B3 | 3.949mg | 0.226mg | 23% |
| Phosphorus | 267mg | 107mg | 23% |
| Vitamin B6 | 0.329mg | 0.055mg | 21% |
| Cholesterol | 86mg | 34mg | 17% |
| Fats | 1.18g | 11g | 15% |
| Sodium | 419mg | 76mg | 15% |
| Choline | 91.6mg | 22.5mg | 13% |
| Magnesium | 81mg | 29mg | 12% |
| Vitamin A | 17µg | 118µg | 11% |
| Carbs | 0g | 28.2g | 9% |
| Copper | 0.06mg | 0.135mg | 8% |
| Monounsaturated fat | 0.134g | 3.21g | 8% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Iron | 0.56mg | 0.93mg | 5% |
| Potassium | 430mg | 249mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 51IU | 8IU | 5% |
| Manganese | 0.018mg | 0.14mg | 5% |
| Calories | 111kcal | 216kcal | 5% |
| Calcium | 72mg | 109mg | 4% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B2 | 0.223mg | 0.194mg | 2% |
| Vitamin B5 | 0.432mg | 0.554mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.583g | 0.41g | 1% |
| Vitamin B1 | 0.054mg | 0.042mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Zinc | 0.57mg | 0.58mg | 0% |
| Vitamin E | 0.28mg | 0.3mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +517.9% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains more Mono. FatMonounsaturated fat | +2295.5% |
