Pollock vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between pollock and cinnamon roll

Pollock has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and choline, while cinnamon roll has more folate and vitamin B1.
Pollock's daily need coverage for vitamin B12 is 146% higher.
Cinnamon roll contains 17 times less cholesterol than pollock. Pollock contains 86mg of cholesterol, while cinnamon roll contains 5mg.
Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Cinnamon roll

Contains more MagnesiumMagnesium	+478.6%
Contains more PotassiumPotassium	+321.6%
Contains more PhosphorusPhosphorus	+103.8%
Contains more SeleniumSelenium	+239.2%

Contains more CalciumCalcium	+154.2%
Contains more IronIron	+144.6%
Contains less SodiumSodium	-27.2%
Contains more ManganeseManganese	+1522.2%

~equal in Copper ~0.062mg

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+61.6%
Contains more Vitamin B3Vitamin B3	+64.3%
Contains more Vitamin B5Vitamin B5	+28.2%
Contains more Vitamin B6Vitamin B6	+765.8%
Contains more Vitamin B12Vitamin B12	+2187.5%
Contains more CholineCholine	+764.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+310.7%
Contains more Vitamin B1Vitamin B1	+290.7%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+2300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.16µg	146%
Selenium	44.1µg	13µg	57%
Saturated fat	0.159g	12.649g	57%
Fats	1.18g	26.61g	39%
Protein	23.48g	4.45g	38%
Cholesterol	86mg	5mg	27%
Vitamin B6	0.329mg	0.038mg	22%
Polyunsaturated fat	0.583g	3.676g	21%
Monounsaturated fat	0.134g	8.723g	21%
Phosphorus	267mg	131mg	19%
Calories	111kcal	452kcal	17%
Folate	3µg	72µg	17%
Magnesium	81mg	14mg	16%
Carbs	0g	48.6g	16%
Choline	91.6mg	10.6mg	15%
Vitamin K	0.1µg	15.2µg	13%
Vitamin B1	0.054mg	0.211mg	13%
Manganese	0.018mg	0.292mg	12%
Calcium	72mg	183mg	11%
Vitamin B3	3.949mg	2.404mg	10%
Potassium	430mg	102mg	10%
Iron	0.56mg	1.37mg	10%
Starch		16.39g	7%
Vitamin B2	0.223mg	0.138mg	7%
Vitamin D	1.3µg	0µg	7%
Vitamin E	0.28mg	1.15mg	6%
Vitamin D	51IU	0IU	6%
Sodium	419mg	305mg	5%
Fiber	0g	1.2g	5%
Vitamin A	17µg	0µg	2%
Vitamin B5	0.432mg	0.337mg	2%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Copper	0.06mg	0.062mg	0%
Zinc	0.57mg	0.53mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.263mg	0.068mg	0%
Threonine	1.029mg	0.176mg	0%
Isoleucine	1.082mg	0.226mg	0%
Leucine	1.908mg	0.41mg	0%
Lysine	2.157mg	0.215mg	0%
Methionine	0.696mg	0.104mg	0%
Phenylalanine	0.917mg	0.264mg	0%
Valine	1.21mg	0.255mg	0%
Histidine	0.691mg	0.126mg	0%
Omega-3 - EPA	0.086g	0.002g	N/A
Omega-3 - DHA	0.423g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A