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Pollock vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between pollock and clementine

  • Pollock has more selenium, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, choline, and vitamin D; however, clementine is richer in vitamin C.
  • Pollock covers your daily selenium needs 80% more than clementine.
  • Clementine contains less sodium.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Clementines, raw.

Infographic

Pollock vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +300%
Contains more CopperCopper +39.5%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +44000%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +520.9%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B6Vitamin B6 +338.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +554.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2662.4%
Contains more FatsFats +686.7%
Contains more OtherOther +322.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Clementine DV% diff.
Vitamin B12 3.66µg 153%
Selenium 44.1µg 0.1µg 80%
Vitamin C 0mg 48.8mg 54%
Protein 23.48g 0.85g 45%
Phosphorus 267mg 21mg 35%
Cholesterol 86mg 29%
Vitamin B3 3.949mg 0.636mg 21%
Vitamin B6 0.329mg 0.075mg 20%
Sodium 419mg 1mg 18%
Magnesium 81mg 10mg 17%
Vitamin B2 0.223mg 0.03mg 15%
Choline 91.6mg 14mg 14%
Potassium 430mg 177mg 7%
Fiber 0g 1.7g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.432mg 0.151mg 6%
Folate 3µg 24µg 5%
Zinc 0.57mg 0.06mg 5%
Iron 0.56mg 0.14mg 5%
Calcium 72mg 30mg 4%
Carbs 0g 12.02g 4%
Polyunsaturated fat 0.583g 4%
Calories 111kcal 47kcal 3%
Vitamin B1 0.054mg 0.086mg 3%
Fructose 1.64g 2%
Vitamin A 17µg 2%
Copper 0.06mg 0.043mg 2%
Fats 1.18g 0.15g 2%
Vitamin E 0.28mg 0.2mg 1%
Saturated fat 0.159g 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Manganese 0.018mg 0.023mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
20%
Clementine
Minerals Daily Need Coverage Score
59%
Pollock
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.