Alaska pollock vs. Club sandwich — In-Depth Nutrition Comparison
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How are Alaska pollock and Club sandwich different?
- Alaska pollock is richer in Vitamin B12, Selenium, Magnesium, and Choline, while Club sandwich is higher in Vitamin B3, Iron, and Vitamin B1.
- Alaska pollock covers your daily need of Vitamin B12 133% more than Club sandwich.
- Alaska pollock contains 3 times more Magnesium than Club sandwich. Alaska pollock contains 81mg of Magnesium, while Club sandwich contains 32mg.
- Club sandwich is lower in Cholesterol.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+153.1%
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Phosphorus
+24.2%
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Potassium
+90.3%
Contains
less
Sodium
-33.5%
Contains
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Selenium
+77.8%
Contains
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Calcium
+31.9%
Contains
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Iron
+144.6%
Contains
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Zinc
+135.1%
Contains
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Copper
+48.3%
Contains
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Magnesium
+153.1%
Contains
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Phosphorus
+24.2%
Contains
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Potassium
+90.3%
Contains
less
Sodium
-33.5%
Contains
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Selenium
+77.8%
Contains
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Calcium
+31.9%
Contains
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Iron
+144.6%
Contains
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Zinc
+135.1%
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Copper
+48.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1200%
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Vitamin B2
+19.9%
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Vitamin B6
+11.1%
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Vitamin B12
+678.7%
Contains
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Vitamin A
+603.9%
Contains
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Vitamin E
+117.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+218.5%
Contains
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Vitamin B3
+41.2%
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Vitamin B5
+91.2%
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Folate
+933.3%
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Vitamin K
+8600%
Equal in Vitamin B6 - 0.296
Contains
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Vitamin D
+1200%
Contains
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Vitamin B2
+19.9%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+678.7%
Contains
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Vitamin A
+603.9%
Contains
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Vitamin E
+117.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+218.5%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B5
+91.2%
Contains
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Folate
+933.3%
Contains
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Vitamin K
+8600%
Equal in Vitamin B6 - 0.296
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.6%
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Water
+40.2%
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Fats
+582.2%
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Carbs
+∞%
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Other
+40.2%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Protein
+36.6%
Contains
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Water
+40.2%
Contains
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Fats
+582.2%
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Carbs
+∞%
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Other
+40.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+2100.7%
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Polyunsaturated fat
+222.5%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+2100.7%
Contains
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Polyunsaturated fat
+222.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 18.67g |
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| Protein | 23.48g | 17.19g |
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| Fats | 1.18g | 8.05g |
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| Carbs | 0g | 19.87g |
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| Calories | 111kcal | 220kcal |
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| Sugar | 0g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 72mg | 95mg |
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| Iron | 0.56mg | 1.37mg |
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| Magnesium | 81mg | 32mg |
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| Phosphorus | 267mg | 215mg |
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| Potassium | 430mg | 226mg |
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| Sodium | 419mg | 630mg |
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| Zinc | 0.57mg | 1.34mg |
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| Copper | 0.06mg | 0.089mg |
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| Manganese | 0.018mg |
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| Selenium | 44.1µg | 24.8µg |
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| Vitamin A | 51IU | 359IU |
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| Vitamin A RAE | 17µg | 35µg |
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| Vitamin E | 0.28mg | 0.61mg |
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| Vitamin D | 51IU | 5IU |
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| Vitamin D | 1.3µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.054mg | 0.172mg |
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| Vitamin B2 | 0.223mg | 0.186mg |
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| Vitamin B3 | 3.949mg | 5.575mg |
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| Vitamin B5 | 0.432mg | 0.826mg |
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| Vitamin B6 | 0.329mg | 0.296mg |
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| Folate | 3µg | 31µg |
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| Vitamin B12 | 3.66µg | 0.47µg |
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| Vitamin K | 0.1µg | 8.7µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 86mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 0.159g | 3.109g |
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| Omega-3 - DHA | 0.423g | 0.007g |
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| Omega-3 - EPA | 0.086g | 0.004g |
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| Omega-3 - DPA | 0.027g | 0.004g |
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| Monounsaturated Fat | 0.134g | 2.949g |
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| Polyunsaturated fat | 0.583g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
39%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Alaska pollock contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 2.95g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.