Pollock vs. Club sandwich — In-Depth Nutrition Comparison
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How are pollock and club sandwich different?
- Pollock is richer in vitamin B12, selenium, magnesium, and choline, while club sandwich is higher in vitamin B3, iron, and vitamin B1.
- Pollock covers your daily need for vitamin B12, 133% more than club sandwich.
- Pollock contains 3 times more magnesium than club sandwich. Pollock contains 81mg of magnesium, while club sandwich contains 32mg.
- Club sandwich is lower in cholesterol.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -33.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +135.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +678.7% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.47µg | 133% |
| Selenium | 44.1µg | 24.8µg | 35% |
| Protein | 23.48g | 17.19g | 13% |
| Saturated fat | 0.159g | 3.109g | 13% |
| Cholesterol | 86mg | 46mg | 13% |
| Magnesium | 81mg | 32mg | 12% |
| Fats | 1.18g | 8.05g | 11% |
| Vitamin B1 | 0.054mg | 0.172mg | 10% |
| Vitamin B3 | 3.949mg | 5.575mg | 10% |
| Iron | 0.56mg | 1.37mg | 10% |
| Polyunsaturated fat | 0.583g | 1.88g | 9% |
| Sodium | 419mg | 630mg | 9% |
| Vitamin B5 | 0.432mg | 0.826mg | 8% |
| Choline | 91.6mg | 47.8mg | 8% |
| Monounsaturated fat | 0.134g | 2.949g | 7% |
| Carbs | 0g | 19.87g | 7% |
| Zinc | 0.57mg | 1.34mg | 7% |
| Phosphorus | 267mg | 215mg | 7% |
| Folate | 3µg | 31µg | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Potassium | 430mg | 226mg | 6% |
| Vitamin D | 51IU | 5IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Calories | 111kcal | 220kcal | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.223mg | 0.186mg | 3% |
| Vitamin B6 | 0.329mg | 0.296mg | 3% |
| Copper | 0.06mg | 0.089mg | 3% |
| Vitamin E | 0.28mg | 0.61mg | 2% |
| Vitamin A | 17µg | 35µg | 2% |
| Calcium | 72mg | 95mg | 2% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.004g | N/A |
| Omega-3 - DHA | 0.423g | 0.007g | N/A |
| Omega-3 - DPA | 0.027g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +40.2% |
| Contains more FatsFats | +582.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2100.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.5% |
