Pollock vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are pollock and cocktail sauce different?
- Pollock is higher than cocktail sauce in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2.
- Pollock covers your daily need for vitamin B12, 153% more than cocktail sauce.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +1904.5% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +374.5% |
| Contains more Vitamin B3Vitamin B3 | +381.6% |
| Contains more Vitamin B5Vitamin B5 | +535.3% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +732.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 2.2µg | 76% |
| Protein | 23.48g | 1.36g | 44% |
| Phosphorus | 267mg | 30mg | 34% |
| Cholesterol | 86mg | 0mg | 29% |
| Sodium | 419mg | 983mg | 25% |
| Vitamin B3 | 3.949mg | 0.82mg | 20% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Choline | 91.6mg | 11mg | 15% |
| Magnesium | 81mg | 17mg | 15% |
| Vitamin B2 | 0.223mg | 0.047mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 0g | 28.22g | 9% |
| Vitamin B5 | 0.432mg | 0.068mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Manganese | 0.018mg | 0.148mg | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Calcium | 72mg | 26mg | 5% |
| Vitamin E | 0.28mg | 1.08mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Potassium | 430mg | 309mg | 4% |
| Polyunsaturated fat | 0.583g | 0g | 4% |
| Iron | 0.56mg | 0.83mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Zinc | 0.57mg | 0.38mg | 2% |
| Saturated fat | 0.159g | 0g | 1% |
| Calories | 111kcal | 124kcal | 1% |
| Fats | 1.18g | 1.05g | 0% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Vitamin A | 17µg | 18µg | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1626.5% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.9% |
