Pollock vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between pollock and cocoa solids
- Pollock has more vitamin B12 and selenium; however, cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
- Cocoa solids' daily need coverage for copper is 414% more.
- Pollock is lower in saturated fat.
- Cocoa solids have a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +208.4% |
| Contains more MagnesiumMagnesium | +516% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +2375% |
| Contains more CopperCopper | +6213.3% |
| Contains more ZincZinc | +1094.7% |
| Contains more PhosphorusPhosphorus | +174.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +21216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +663.3% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 3.788mg | 414% |
| Iron | 0.56mg | 13.86mg | 166% |
| Manganese | 0.018mg | 3.837mg | 166% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 81mg | 499mg | 100% |
| Phosphorus | 267mg | 734mg | 67% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.57mg | 6.81mg | 57% |
| Selenium | 44.1µg | 14.3µg | 54% |
| Saturated fat | 0.159g | 8.07g | 36% |
| Potassium | 430mg | 1524mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Fats | 1.18g | 13.7g | 19% |
| Carbs | 0g | 57.9g | 19% |
| Sodium | 419mg | 21mg | 17% |
| Vitamin B6 | 0.329mg | 0.118mg | 16% |
| Choline | 91.6mg | 12mg | 14% |
| Vitamin B3 | 3.949mg | 2.185mg | 11% |
| Monounsaturated fat | 0.134g | 4.57g | 11% |
| Protein | 23.48g | 19.6g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Folate | 3µg | 32µg | 7% |
| Calcium | 72mg | 128mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Calories | 111kcal | 228kcal | 6% |
| Vitamin B5 | 0.432mg | 0.254mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B1 | 0.054mg | 0.078mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Polyunsaturated fat | 0.583g | 0.44g | 1% |
| Vitamin B2 | 0.223mg | 0.241mg | 1% |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Tryptophan | 0.263mg | 0.293mg | 0% |
| Threonine | 1.029mg | 0.776mg | 0% |
| Isoleucine | 1.082mg | 0.76mg | 0% |
| Leucine | 1.908mg | 1.189mg | 0% |
| Lysine | 2.157mg | 0.983mg | 0% |
| Methionine | 0.696mg | 0.202mg | 0% |
| Phenylalanine | 0.917mg | 0.941mg | 0% |
| Valine | 1.21mg | 1.177mg | 0% |
| Histidine | 0.691mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +2355% |
| Contains more FatsFats | +1061% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains more Mono. FatMonounsaturated fat | +3310.4% |
