Alaska pollock vs Cod - In-Depth Nutrition Comparison
Important differences between Alaska pollock and Cod
- Alaska pollock has more Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Vitamin B6, however Cod has more Vitamin B5.
- Cod's daily need coverage for Vitamin B5 is 3051% more.
- Alaska pollock has 8 times more Sodium than Cod. Alaska pollock has 419mg of Sodium, while Cod has 54mg.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, cod, Atlantic, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|