Alaska pollock vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Alaska pollock and Fortune cookie different?
- Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Choline, and Vitamin B3, while Fortune cookie is higher in Folate.
- Alaska pollock covers your daily need of Vitamin B12 152% more than Fortune cookie.
- Alaska pollock contains 43 times more Cholesterol than Fortune cookie. Alaska pollock contains 86mg of Cholesterol, while Fortune cookie contains 2mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Magnesium
+1057.1%
Contains
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Phosphorus
+662.9%
Contains
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Potassium
+948.8%
Contains
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Zinc
+235.3%
Contains
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Selenium
+1420.7%
Contains
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Iron
+157.1%
Contains
less
Sodium
-92.6%
Contains
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Manganese
+955.6%
Equal in Copper - 0.06
Contains
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Calcium
+500%
Contains
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Magnesium
+1057.1%
Contains
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Phosphorus
+662.9%
Contains
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Potassium
+948.8%
Contains
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Zinc
+235.3%
Contains
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Selenium
+1420.7%
Contains
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Iron
+157.1%
Contains
less
Sodium
-92.6%
Contains
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Manganese
+955.6%
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1600%
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Vitamin E
+833.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+71.5%
Contains
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Vitamin B3
+114.6%
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+2430.8%
Contains
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Vitamin B12
+36500%
Contains
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Vitamin B1
+237%
Contains
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Folate
+2100%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+1600%
Contains
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Vitamin E
+833.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+71.5%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+2430.8%
Contains
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Vitamin B12
+36500%
Contains
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Vitamin B1
+237%
Contains
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Folate
+2100%
Contains
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Vitamin K
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+459%
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Water
+820.6%
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Other
+53.6%
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Fats
+128.8%
Contains
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Carbs
+∞%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+459%
Contains
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Water
+820.6%
Contains
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Other
+53.6%
Contains
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Fats
+128.8%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
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Polyunsaturated fat
+25.1%
Contains
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Monounsaturated Fat
+903.7%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+25.1%
Contains
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Monounsaturated Fat
+903.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 82.4g |
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| Protein | 23.48g | 4.2g |
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| Fats | 1.18g | 2.7g |
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| Carbs | 0g | 84g |
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| Calories | 111kcal | 378kcal |
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| Sugar | 0g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 72mg | 12mg |
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| Iron | 0.56mg | 1.44mg |
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| Magnesium | 81mg | 7mg |
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| Phosphorus | 267mg | 35mg |
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| Potassium | 430mg | 41mg |
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| Sodium | 419mg | 31mg |
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| Zinc | 0.57mg | 0.17mg |
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| Copper | 0.06mg | 0.06mg | |
| Manganese | 0.018mg | 0.19mg |
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| Selenium | 44.1µg | 2.9µg |
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| Vitamin A | 51IU | 3IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 0.28mg | 0.03mg |
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| Vitamin D | 51IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin B1 | 0.054mg | 0.182mg |
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| Vitamin B2 | 0.223mg | 0.13mg |
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| Vitamin B3 | 3.949mg | 1.84mg |
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| Vitamin B5 | 0.432mg | 0.297mg |
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| Vitamin B6 | 0.329mg | 0.013mg |
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| Folate | 3µg | 66µg |
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| Vitamin B12 | 3.66µg | 0.01µg |
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| Vitamin K | 0.1µg | 1.1µg |
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| Tryptophan | 0.263mg | 0.061mg |
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| Threonine | 1.029mg | 0.123mg |
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| Isoleucine | 1.082mg | 0.165mg |
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| Leucine | 1.908mg | 0.295mg |
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| Lysine | 2.157mg | 0.157mg |
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| Methionine | 0.696mg | 0.076mg |
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| Phenylalanine | 0.917mg | 0.203mg |
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| Valine | 1.21mg | 0.192mg |
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| Histidine | 0.691mg | 0.088mg |
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| Cholesterol | 86mg | 2mg |
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| Saturated Fat | 0.159g | 0.669g |
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| Omega-3 - DHA | 0.423g | 0.001g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.134g | 1.345g |
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| Polyunsaturated fat | 0.583g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
15%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 84mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins