Pollock vs. Fortune cookie — In-Depth Nutrition Comparison
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How are pollock and fortune cookie different?
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, choline, and vitamin B3, while fortune cookie is higher in folate.
- Pollock covers your daily need for vitamin B12, 152% more than fortune cookie.
- Pollock contains 43 times more cholesterol than fortune cookie. Pollock contains 86mg of cholesterol, while fortune cookie contains 2mg.
- Fortune cookie has a higher glycemic index (77) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +948.8% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains more SeleniumSelenium | +1420.7% |
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +2430.8% |
| Contains more Vitamin B12Vitamin B12 | +36500% |
| Contains more CholineCholine | +1426.7% |
| Contains more Vitamin B1Vitamin B1 | +237% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.01µg | 152% |
| Selenium | 44.1µg | 2.9µg | 75% |
| Protein | 23.48g | 4.2g | 39% |
| Phosphorus | 267mg | 35mg | 33% |
| Carbs | 0g | 84g | 28% |
| Cholesterol | 86mg | 2mg | 28% |
| Vitamin B6 | 0.329mg | 0.013mg | 24% |
| Magnesium | 81mg | 7mg | 18% |
| Sodium | 419mg | 31mg | 17% |
| Choline | 91.6mg | 6mg | 16% |
| Folate | 3µg | 66µg | 16% |
| Calories | 111kcal | 378kcal | 13% |
| Vitamin B3 | 3.949mg | 1.84mg | 13% |
| Potassium | 430mg | 41mg | 11% |
| Vitamin B1 | 0.054mg | 0.182mg | 11% |
| Iron | 0.56mg | 1.44mg | 11% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Manganese | 0.018mg | 0.19mg | 7% |
| Vitamin B2 | 0.223mg | 0.13mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 0.17mg | 4% |
| Monounsaturated fat | 0.134g | 1.345g | 3% |
| Vitamin B5 | 0.432mg | 0.297mg | 3% |
| Fats | 1.18g | 2.7g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Saturated fat | 0.159g | 0.669g | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.583g | 0.466g | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.263mg | 0.061mg | 0% |
| Threonine | 1.029mg | 0.123mg | 0% |
| Isoleucine | 1.082mg | 0.165mg | 0% |
| Leucine | 1.908mg | 0.295mg | 0% |
| Lysine | 2.157mg | 0.157mg | 0% |
| Methionine | 0.696mg | 0.076mg | 0% |
| Phenylalanine | 0.917mg | 0.203mg | 0% |
| Valine | 1.21mg | 0.192mg | 0% |
| Histidine | 0.691mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.001g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +459% |
| Contains more WaterWater | +820.6% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains more Mono. FatMonounsaturated fat | +903.7% |
