Alaska pollock vs Crab stick - In-Depth Nutrition Comparison
A recap on differences between Alaska pollock and Crab stick
- Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Choline, Vitamin B2, Potassium, and Magnesium, yet Crab stick is higher in Vitamin B5.
- Alaska pollock covers your daily Vitamin B12 needs 129% more than Crab stick.
- Alaska pollock contains 7 times more Choline than Crab stick. While Alaska pollock contains 91.6mg of Choline, Crab stick contains only 13mg.
- The amount of Cholesterol in Crab stick is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|