Pollock vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between pollock and crab stick

Pollock is higher than crab stick in vitamin B12, selenium, vitamin B3, vitamin B6, choline, vitamin B2, potassium, magnesium, and vitamin B5.
Pollock covers your daily vitamin B12 needs 129% more than crab stick.
The amount of cholesterol in crab stick is lower.
The glycemic index of pollock is lower.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Crab stick

Contains more MagnesiumMagnesium	+88.4%
Contains more CalciumCalcium	+453.8%
Contains more PotassiumPotassium	+377.8%
Contains more IronIron	+43.6%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+72.7%
Contains less SodiumSodium	-20.8%
Contains more ManganeseManganese	+63.6%
Contains more SeleniumSelenium	+97.8%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+64.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+178.8%
Contains more Vitamin B3Vitamin B3	+536.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+153.1%
Contains more Vitamin B12Vitamin B12	+542.1%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+604.6%

Contains more Vitamin KVitamin K

+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.57µg	129%
Selenium	44.1µg	22.3µg	40%
Protein	23.48g	7.62g	32%
Cholesterol	86mg	20mg	22%
Vitamin B3	3.949mg	0.62mg	21%
Vitamin B6	0.329mg	0.13mg	15%
Choline	91.6mg	13mg	14%
Vitamin B2	0.223mg	0.08mg	11%
Potassium	430mg	90mg	10%
Magnesium	81mg	43mg	9%
Vitamin B5	0.432mg	0mg	9%
Vitamin D	1.3µg	0µg	7%
Calcium	72mg	13mg	6%
Vitamin D	51IU	0IU	6%
Carbs	0g	15g	5%
Sodium	419mg	529mg	5%
Polyunsaturated fat	0.583g	0.143g	3%
Copper	0.06mg	0.032mg	3%
Vitamin A	17µg	0µg	2%
Phosphorus	267mg	282mg	2%
Zinc	0.57mg	0.33mg	2%
Fiber	0g	0.5g	2%
Vitamin B1	0.054mg	0.03mg	2%
Iron	0.56mg	0.39mg	2%
Fructose		0.62g	1%
Folate	3µg	0µg	1%
Calories	111kcal	95kcal	1%
Fats	1.18g	0.46g	1%
Starch		3.5g	1%
Vitamin E	0.28mg	0.17mg	1%
Net carbs	0g	14.5g	N/A
Sugar	0g	6.25g	N/A
Manganese	0.018mg	0.011mg	0%
Vitamin K	0.1µg	0.4µg	0%
Trans fat		0.008g	N/A
Saturated fat	0.159g	0.216g	0%
Monounsaturated fat	0.134g	0.275g	0%
Tryptophan	0.263mg	0.075mg	0%
Threonine	1.029mg	0.285mg	0%
Isoleucine	1.082mg	0.23mg	0%
Leucine	1.908mg	0.607mg	0%
Lysine	2.157mg	0.707mg	0%
Methionine	0.696mg	0.261mg	0%
Phenylalanine	0.917mg	0.26mg	0%
Valine	1.21mg	0.286mg	0%
Histidine	0.691mg	0.156mg	0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.423g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.027g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A