Pollock vs. Crayfish — In-Depth Nutrition Comparison
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Summary of differences between pollock and crayfish
- Pollock has more vitamin B12, vitamin B6, selenium, magnesium, and vitamin B2; however, crayfish is higher in copper, manganese, and zinc.
- Crayfish covers your daily need for copper, 69% more than pollock.
- Pollock has 4 times more sodium than crayfish. While pollock has 419mg of sodium, crayfish has only 94mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +1041.7% |
| Contains more ZincZinc | +208.8% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.685mg | 69% |
| Vitamin B12 | 3.66µg | 2.15µg | 63% |
| Manganese | 0.018mg | 0.522mg | 22% |
| Vitamin B6 | 0.329mg | 0.076mg | 19% |
| Cholesterol | 86mg | 133mg | 16% |
| Sodium | 419mg | 94mg | 14% |
| Protein | 23.48g | 16.77g | 13% |
| Selenium | 44.1µg | 36.7µg | 13% |
| Zinc | 0.57mg | 1.76mg | 11% |
| Vitamin B2 | 0.223mg | 0.085mg | 11% |
| Magnesium | 81mg | 33mg | 11% |
| Folate | 3µg | 44µg | 10% |
| Vitamin B3 | 3.949mg | 2.28mg | 10% |
| Vitamin E | 0.28mg | 1.5mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 430mg | 296mg | 4% |
| Iron | 0.56mg | 0.83mg | 3% |
| Vitamin B5 | 0.432mg | 0.58mg | 3% |
| Choline | 91.6mg | 80.9mg | 2% |
| Polyunsaturated fat | 0.583g | 0.367g | 1% |
| Calories | 111kcal | 82kcal | 1% |
| Calcium | 72mg | 60mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 1.18g | 1.2g | 0% |
| Phosphorus | 267mg | 270mg | 0% |
| Vitamin A | 17µg | 15µg | 0% |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.159g | 0.181g | 0% |
| Monounsaturated fat | 0.134g | 0.244g | 0% |
| Tryptophan | 0.263mg | 0.234mg | 0% |
| Threonine | 1.029mg | 0.676mg | 0% |
| Isoleucine | 1.082mg | 0.811mg | 0% |
| Leucine | 1.908mg | 1.329mg | 0% |
| Lysine | 2.157mg | 1.457mg | 0% |
| Methionine | 0.696mg | 0.472mg | 0% |
| Phenylalanine | 0.917mg | 0.706mg | 0% |
| Valine | 1.21mg | 0.786mg | 0% |
| Histidine | 0.691mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.086g | 0.119g | N/A |
| Omega-3 - DHA | 0.423g | 0.047g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more OtherOther | +57.4% |
~equal in
Fats
~1.2g
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
