Alaska pollock vs. Croaker — In-Depth Nutrition Comparison
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How are Alaska pollock and Croaker different?
- Alaska pollock is richer in Vitamin B12, Selenium, Magnesium, Vitamin B2, Phosphorus, and Vitamin B6, while Croaker is higher in Folate, and Vitamin B5.
- Alaska pollock covers your daily need of Vitamin B12 65% more than Croaker.
- Alaska pollock contains 2 times more Calcium than Croaker. Alaska pollock contains 72mg of Calcium, while Croaker contains 32mg.
- Alaska pollock is lower in Saturated Fat.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, croaker, Atlantic, cooked, breaded and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +13.7% |
| Contains more IronIron | +53.6% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +74.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more FolateFolate | +1033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +973.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
3.476 g
Monounsaturated Fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated Fat | -95.4% |
| Contains more Mono. FatMonounsaturated Fat | +3870.1% |
| Contains more Poly. FatPolyunsaturated fat | +400.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 221kcal |
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| Protein | 23.48g | 18.2g |
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| Fats | 1.18g | 12.67g |
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| Net carbs | 0g | 7.14g |
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| Carbs | 0g | 7.54g |
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| Cholesterol | 86mg | 84mg |
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| Vitamin D | 51IU |
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| Magnesium | 81mg | 42mg |
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| Calcium | 72mg | 32mg |
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| Potassium | 430mg | 340mg |
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| Iron | 0.56mg | 0.86mg |
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| Fiber | 0g | 0.4g |
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| Copper | 0.06mg | 0.065mg |
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| Zinc | 0.57mg | 0.52mg |
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| Phosphorus | 267mg | 217mg |
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| Sodium | 419mg | 348mg |
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| Vitamin A | 51IU | 75IU |
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| Vitamin A | 17µg | 23µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.018mg | 0.08mg |
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| Selenium | 44.1µg | 38.8µg |
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| Vitamin B1 | 0.054mg | 0.09mg |
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| Vitamin B2 | 0.223mg | 0.13mg |
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| Vitamin B3 | 3.949mg | 4.3mg |
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| Vitamin B5 | 0.432mg | 0.74mg |
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| Vitamin B6 | 0.329mg | 0.26mg |
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| Vitamin B12 | 3.66µg | 2.1µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 34µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.159g | 3.476g |
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| Monounsaturated Fat | 0.134g | 5.32g |
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| Polyunsaturated fat | 0.583g | 2.917g |
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| Tryptophan | 0.263mg | 0.208mg |
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| Threonine | 1.029mg | 0.788mg |
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| Isoleucine | 1.082mg | 0.847mg |
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| Leucine | 1.908mg | 1.48mg |
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| Lysine | 2.157mg | 1.571mg |
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| Methionine | 0.696mg | 0.525mg |
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| Phenylalanine | 0.917mg | 0.742mg |
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| Valine | 1.21mg | 0.947mg |
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| Histidine | 0.691mg | 0.525mg |
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| Omega-3 - EPA | 0.086g | 0.113g |
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| Omega-3 - DHA | 0.423g | 0.089g |
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| Omega-3 - DPA | 0.027g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
41%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 71mg)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 3.317g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.