Pollock vs. Custard — In-Depth Nutrition Comparison
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What are the differences between pollock and custard?
- Pollock is richer than custard in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and choline.
- Pollock's daily need coverage for vitamin B12 is 131% more.
- Pollock has 30 times more vitamin B3 than custard. While pollock has 3.949mg of vitamin B3, custard has only 0.132mg.
- The amount of sodium in custard is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +635% |
| Contains more CalciumCalcium | +93.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +2891.7% |
| Contains more Vitamin B6Vitamin B6 | +414.1% |
| Contains more Vitamin B12Vitamin B12 | +603.8% |
| Contains more CholineCholine | +676.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +205.9% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.52µg | 131% |
| Selenium | 44.1µg | 6µg | 69% |
| Protein | 23.48g | 3.99g | 39% |
| Vitamin B3 | 3.949mg | 0.132mg | 24% |
| Phosphorus | 267mg | 130mg | 20% |
| Vitamin B6 | 0.329mg | 0.064mg | 20% |
| Sodium | 419mg | 84mg | 15% |
| Choline | 91.6mg | 11.8mg | 15% |
| Magnesium | 81mg | 16mg | 15% |
| Cholesterol | 86mg | 51mg | 12% |
| Saturated fat | 0.159g | 2.032g | 9% |
| Calcium | 72mg | 139mg | 7% |
| Potassium | 430mg | 207mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin B5 | 0.432mg | 0.699mg | 5% |
| Vitamin A | 17µg | 52µg | 4% |
| Fats | 1.18g | 4g | 4% |
| Iron | 0.56mg | 0.34mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.583g | 0.312g | 2% |
| Monounsaturated fat | 0.134g | 1.127g | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.28mg | 0.06mg | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Vitamin B1 | 0.054mg | 0.061mg | 1% |
| Vitamin D | 51IU | 47IU | 1% |
| Zinc | 0.57mg | 0.51mg | 1% |
| Calories | 111kcal | 122kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.018mg | 0.007mg | 0% |
| Vitamin B2 | 0.223mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.263mg | 0.082mg | 0% |
| Threonine | 1.029mg | 0.192mg | 0% |
| Isoleucine | 1.082mg | 0.207mg | 0% |
| Leucine | 1.908mg | 0.337mg | 0% |
| Lysine | 2.157mg | 0.214mg | 0% |
| Methionine | 0.696mg | 0.091mg | 0% |
| Phenylalanine | 0.917mg | 0.173mg | 0% |
| Valine | 1.21mg | 0.233mg | 0% |
| Histidine | 0.691mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.003g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +488.5% |
| Contains more OtherOther | +76% |
| Contains more FatsFats | +239% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains more Mono. FatMonounsaturated fat | +741% |
