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Pollock vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between pollock and cutlet

  • Pollock has more vitamin B12, phosphorus, and magnesium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6.
  • Pollock covers your daily need for vitamin B12, 153% more than cutlet.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Pollock vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +309.5%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +376.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +203.6%
Contains more ZincZinc +75.4%
Contains less SodiumSodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6360.7%
Contains more Vitamin B2Vitamin B2 +496.4%
Contains more Vitamin B3Vitamin B3 +565.7%
Contains more Vitamin B6Vitamin B6 +52%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more OtherOther +38.5%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.29g
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Cutlet
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pollock Cutlet DV% diff.
Vitamin B12 3.66µg 0µg 153%
Vitamin B3 3.949mg 26.29mg 140%
Vitamin E 0.28mg 18.09mg 119%
Vitamin B2 0.223mg 1.33mg 85%
Selenium 44.1µg 80%
Phosphorus 267mg 56mg 30%
Cholesterol 86mg 0mg 29%
Magnesium 81mg 3mg 19%
Fiber 0g 4.5g 18%
Choline 91.6mg 17%
Iron 0.56mg 1.7mg 14%
Vitamin B6 0.329mg 0.5mg 13%
Potassium 430mg 105mg 10%
Vitamin B5 0.432mg 9%
Vitamin D 1.3µg 0µg 7%
Copper 0.06mg 7%
Vitamin D 51IU 0IU 6%
Calcium 72mg 22mg 5%
Zinc 0.57mg 1mg 4%
Vitamin A 17µg 2%
Sodium 419mg 371mg 2%
Carbs 0g 7.3g 2%
Saturated fat 0.159g 0.3g 1%
Manganese 0.018mg 1%
Polyunsaturated fat 0.583g 0.8g 1%
Calories 111kcal 117kcal 0%
Protein 23.48g 23.29g 0%
Fats 1.18g 1.5g 0%
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Vitamin B1 0.054mg 0.05mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 2µg 0%
Monounsaturated fat 0.134g 0.2g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
99%
Cutlet
Minerals Daily Need Coverage Score
59%
Pollock
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.141g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 48mg)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.