Pollock vs. Cuttlefish — In-Depth Nutrition Comparison
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Significant differences between pollock and cuttlefish
- Pollock has more vitamin B12, vitamin B3, vitamin B6, and magnesium; however, cuttlefish is richer in iron, copper, vitamin B2, phosphorus, and zinc.
- Cuttlefish covers your daily iron needs 68% more than pollock.
- Cuttlefish has 3 times less vitamin B3 than pollock. Pollock has 3.949mg of vitamin B3, while cuttlefish has 1.216mg.
- Pollock contains less cholesterol.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +975% |
| Contains more CopperCopper | +878.3% |
| Contains more ZincZinc | +203.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +564.7% |
| Contains more Vitamin B2Vitamin B2 | +308.1% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.56g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +335.1% |
| Contains less Sat. FatSaturated fat | -25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.56mg | 6.02mg | 68% |
| Copper | 0.06mg | 0.587mg | 59% |
| Vitamin B2 | 0.223mg | 0.91mg | 53% |
| Vitamin B12 | 3.66µg | 3µg | 28% |
| Vitamin B3 | 3.949mg | 1.216mg | 17% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 267mg | 387mg | 17% |
| Protein | 23.48g | 16.24g | 14% |
| Vitamin B6 | 0.329mg | 0.15mg | 14% |
| Magnesium | 81mg | 30mg | 12% |
| Zinc | 0.57mg | 1.73mg | 11% |
| Vitamin A | 17µg | 113µg | 11% |
| Cholesterol | 86mg | 112mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B1 | 0.054mg | 0.009mg | 4% |
| Manganese | 0.018mg | 0.11mg | 4% |
| Folate | 3µg | 16µg | 3% |
| Polyunsaturated fat | 0.583g | 0.134g | 3% |
| Calories | 111kcal | 79kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 419mg | 372mg | 2% |
| Potassium | 430mg | 354mg | 2% |
| Calcium | 72mg | 90mg | 2% |
| Selenium | 44.1µg | 44.8µg | 1% |
| Vitamin B5 | 0.432mg | 0.5mg | 1% |
| Fats | 1.18g | 0.7g | 1% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.118g | 0% |
| Monounsaturated fat | 0.134g | 0.081g | 0% |
| Tryptophan | 0.263mg | 0.182mg | 0% |
| Threonine | 1.029mg | 0.699mg | 0% |
| Isoleucine | 1.082mg | 0.707mg | 0% |
| Leucine | 1.908mg | 1.143mg | 0% |
| Lysine | 2.157mg | 1.213mg | 0% |
| Methionine | 0.696mg | 0.366mg | 0% |
| Phenylalanine | 0.917mg | 0.582mg | 0% |
| Valine | 1.21mg | 0.709mg | 0% |
| Histidine | 0.691mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.086g | 0.039g | N/A |
| Omega-3 - DHA | 0.423g | 0.066g | N/A |
| Omega-3 - DPA | 0.027g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
57%
Minerals Daily Need Coverage Score
59%
102%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cuttlefish contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 0.041g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $7)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.