Pollock vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between pollock and danish pastry
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, and magnesium; however, danish pastry has more iron, manganese, and folate.
- Pollock's daily need coverage for vitamin B12 is 144% more.
- Pollock has 8 times more vitamin B6 than danish pastry. Pollock has 0.329mg of vitamin B6, while danish pastry has 0.04mg.
- Danish pastry is lower in cholesterol.
- Danish pastry has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +338.8% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +1730% |
| Contains more CholineCholine | +355.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.2µg | 144% |
| Selenium | 44.1µg | 18.9µg | 46% |
| Fats | 1.18g | 21.9g | 32% |
| Protein | 23.48g | 8g | 31% |
| Saturated fat | 0.159g | 6.794g | 30% |
| Monounsaturated fat | 0.134g | 11.313g | 28% |
| Phosphorus | 267mg | 108mg | 23% |
| Vitamin B6 | 0.329mg | 0.04mg | 22% |
| Cholesterol | 86mg | 23mg | 21% |
| Magnesium | 81mg | 15mg | 16% |
| Iron | 0.56mg | 1.8mg | 16% |
| Manganese | 0.018mg | 0.351mg | 14% |
| Folate | 3µg | 60µg | 14% |
| Calories | 111kcal | 374kcal | 13% |
| Polyunsaturated fat | 0.583g | 2.575g | 13% |
| Choline | 91.6mg | 20.1mg | 13% |
| Vitamin B3 | 3.949mg | 2mg | 12% |
| Carbs | 0g | 37.2g | 12% |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Potassium | 430mg | 98mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin K | 0.1µg | 6.9µg | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Fiber | 0g | 1g | 4% |
| Calcium | 72mg | 35mg | 4% |
| Copper | 0.06mg | 0.089mg | 3% |
| Vitamin B2 | 0.223mg | 0.26mg | 3% |
| Vitamin B5 | 0.432mg | 0.304mg | 3% |
| Vitamin A | 17µg | 35µg | 2% |
| Zinc | 0.57mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Sodium | 419mg | 417mg | 0% |
| Vitamin E | 0.28mg | 0.35mg | 0% |
| Tryptophan | 0.263mg | 0.089mg | 0% |
| Threonine | 1.029mg | 0.293mg | 0% |
| Isoleucine | 1.082mg | 0.371mg | 0% |
| Leucine | 1.908mg | 0.644mg | 0% |
| Lysine | 2.157mg | 0.43mg | 0% |
| Methionine | 0.696mg | 0.174mg | 0% |
| Phenylalanine | 0.917mg | 0.402mg | 0% |
| Valine | 1.21mg | 0.412mg | 0% |
| Histidine | 0.691mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.001g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +193.5% |
| Contains more WaterWater | +134.6% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +1755.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8342.5% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
