Pollock vs. Dashi — In-Depth Nutrition Comparison
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How are pollock and dashi different?
- Pollock is richer in vitamin B12, selenium, vitamin B6, and phosphorus, while dashi is higher in vitamin K, vitamin B2, and calcium.
- Pollock covers your daily need for vitamin B12, 140% more than dashi.
- Pollock contains 7 times more cholesterol than dashi. Pollock contains 86mg of cholesterol, while dashi contains 13mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +59.8% |
| Contains more CalciumCalcium | +159.7% |
| Contains more IronIron | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more Vitamin B12Vitamin B12 | +1120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +3102.2% |
| Contains more FatsFats | +1077.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3903.7% |
| Contains more Poly. FatPolyunsaturated fat | +669.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 0.3µg | 140% |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Selenium | 44.1µg | 27.6µg | 30% |
| Sodium | 419mg | 1067mg | 28% |
| Polyunsaturated fat | 0.583g | 4.485g | 26% |
| Cholesterol | 86mg | 13mg | 24% |
| Carbs | 0g | 64.88g | 22% |
| Fats | 1.18g | 13.89g | 20% |
| Vitamin B6 | 0.329mg | 0.1mg | 18% |
| Calories | 111kcal | 438kcal | 16% |
| Vitamin B2 | 0.223mg | 0.43mg | 16% |
| Saturated fat | 0.159g | 3.433g | 15% |
| Phosphorus | 267mg | 166mg | 14% |
| Protein | 23.48g | 16.7g | 14% |
| Monounsaturated fat | 0.134g | 5.365g | 13% |
| Calcium | 72mg | 187mg | 12% |
| Vitamin B3 | 3.949mg | 2.46mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0.06mg | 0mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.56mg | 1.03mg | 6% |
| Magnesium | 81mg | 56mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 3µg | 21µg | 5% |
| Choline | 91.6mg | 114.5mg | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Potassium | 430mg | 309mg | 4% |
| Zinc | 0.57mg | 0.09mg | 4% |
| Vitamin E | 0.28mg | 0.72mg | 3% |
| Manganese | 0.018mg | 1% | |
| Vitamin A | 17µg | 25µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
39%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 3.274g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.