Pollock vs. Dashi — In-Depth Nutrition Comparison
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How are pollock and dashi different?
- Pollock is richer in vitamin B12, selenium, vitamin B6, and phosphorus, while dashi is higher in vitamin K, vitamin B2, and calcium.
- Pollock covers your daily need for vitamin B12, 140% more than dashi.
- Pollock contains 7 times more cholesterol than dashi. Pollock contains 86mg of cholesterol, while dashi contains 13mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +59.8% |
| Contains more CalciumCalcium | +159.7% |
| Contains more IronIron | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more Vitamin B12Vitamin B12 | +1120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.3µg | 140% |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Selenium | 44.1µg | 27.6µg | 30% |
| Sodium | 419mg | 1067mg | 28% |
| Polyunsaturated fat | 0.583g | 4.485g | 26% |
| Cholesterol | 86mg | 13mg | 24% |
| Carbs | 0g | 64.88g | 22% |
| Fats | 1.18g | 13.89g | 20% |
| Vitamin B6 | 0.329mg | 0.1mg | 18% |
| Calories | 111kcal | 438kcal | 16% |
| Vitamin B2 | 0.223mg | 0.43mg | 16% |
| Saturated fat | 0.159g | 3.433g | 15% |
| Phosphorus | 267mg | 166mg | 14% |
| Protein | 23.48g | 16.7g | 14% |
| Monounsaturated fat | 0.134g | 5.365g | 13% |
| Calcium | 72mg | 187mg | 12% |
| Vitamin B3 | 3.949mg | 2.46mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0.06mg | 0mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.56mg | 1.03mg | 6% |
| Magnesium | 81mg | 56mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 3µg | 21µg | 5% |
| Choline | 91.6mg | 114.5mg | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Potassium | 430mg | 309mg | 4% |
| Zinc | 0.57mg | 0.09mg | 4% |
| Vitamin E | 0.28mg | 0.72mg | 3% |
| Manganese | 0.018mg | 1% | |
| Vitamin A | 17µg | 25µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +3102.2% |
| Contains more FatsFats | +1077.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3903.7% |
| Contains more Poly. FatPolyunsaturated fat | +669.3% |
