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Pollock vs. Dill — In-Depth Nutrition Comparison

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Important differences between pollock and dill

  • Pollock has more vitamin B12, phosphorus, and vitamin B3; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
  • Dill's daily need coverage for vitamin A is 153% more.
  • Dill is lower in cholesterol.
  • Dill has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Dill weed, fresh.

Infographic

Pollock vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +47.3%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +1076.8%
Contains more CopperCopper +143.3%
Contains more ZincZinc +59.6%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +6922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2170.6%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more FolateFolate +4900%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +578.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +45%
~equal in Fats ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +513.7%
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +498.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Dill
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Dill DV% diff.
Vitamin B12 3.66µg 0µg 153%
Vitamin C 0mg 85mg 94%
Selenium 44.1µg 80%
Iron 0.56mg 6.59mg 75%
Manganese 0.018mg 1.264mg 54%
Vitamin A 17µg 386µg 41%
Protein 23.48g 3.46g 40%
Folate 3µg 150µg 37%
Cholesterol 86mg 0mg 29%
Phosphorus 267mg 66mg 29%
Choline 91.6mg 17%
Sodium 419mg 61mg 16%
Vitamin B3 3.949mg 1.57mg 15%
Calcium 72mg 208mg 14%
Vitamin B6 0.329mg 0.185mg 11%
Copper 0.06mg 0.146mg 10%
Potassium 430mg 738mg 9%
Fiber 0g 2.1g 8%
Vitamin D 1.3µg 0µg 7%
Magnesium 81mg 55mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B2 0.223mg 0.296mg 6%
Polyunsaturated fat 0.583g 0.095g 3%
Calories 111kcal 43kcal 3%
Zinc 0.57mg 0.91mg 3%
Vitamin E 0.28mg 2%
Carbs 0g 7.02g 2%
Monounsaturated fat 0.134g 0.802g 2%
Vitamin B5 0.432mg 0.397mg 1%
Fats 1.18g 1.12g 0%
Net carbs 0g 4.92g N/A
Vitamin B1 0.054mg 0.058mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.159g 0.06g 0%
Tryptophan 0.263mg 0.014mg 0%
Threonine 1.029mg 0.068mg 0%
Isoleucine 1.082mg 0.195mg 0%
Leucine 1.908mg 0.159mg 0%
Lysine 2.157mg 0.246mg 0%
Methionine 0.696mg 0.011mg 0%
Phenylalanine 0.917mg 0.065mg 0%
Valine 1.21mg 0.154mg 0%
Histidine 0.691mg 0.071mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
54%
Dill
Minerals Daily Need Coverage Score
59%
Pollock
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.099g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.