Pollock vs. Dill — In-Depth Nutrition Comparison
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Important differences between pollock and dill
- Pollock has more vitamin B12, phosphorus, and vitamin B3; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
- Dill's daily need coverage for vitamin A is 153% more.
- Dill is lower in cholesterol.
- Dill has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PhosphorusPhosphorus | +304.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +1076.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +59.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +6922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2170.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more FolateFolate | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +45% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +513.7% |
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +498.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 44.1µg | 80% | |
| Iron | 0.56mg | 6.59mg | 75% |
| Manganese | 0.018mg | 1.264mg | 54% |
| Vitamin A | 17µg | 386µg | 41% |
| Protein | 23.48g | 3.46g | 40% |
| Folate | 3µg | 150µg | 37% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 66mg | 29% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 61mg | 16% |
| Vitamin B3 | 3.949mg | 1.57mg | 15% |
| Calcium | 72mg | 208mg | 14% |
| Vitamin B6 | 0.329mg | 0.185mg | 11% |
| Copper | 0.06mg | 0.146mg | 10% |
| Potassium | 430mg | 738mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 81mg | 55mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.223mg | 0.296mg | 6% |
| Polyunsaturated fat | 0.583g | 0.095g | 3% |
| Calories | 111kcal | 43kcal | 3% |
| Zinc | 0.57mg | 0.91mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 0g | 7.02g | 2% |
| Monounsaturated fat | 0.134g | 0.802g | 2% |
| Vitamin B5 | 0.432mg | 0.397mg | 1% |
| Fats | 1.18g | 1.12g | 0% |
| Net carbs | 0g | 4.92g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.06g | 0% |
| Tryptophan | 0.263mg | 0.014mg | 0% |
| Threonine | 1.029mg | 0.068mg | 0% |
| Isoleucine | 1.082mg | 0.195mg | 0% |
| Leucine | 1.908mg | 0.159mg | 0% |
| Lysine | 2.157mg | 0.246mg | 0% |
| Methionine | 0.696mg | 0.011mg | 0% |
| Phenylalanine | 0.917mg | 0.065mg | 0% |
| Valine | 1.21mg | 0.154mg | 0% |
| Histidine | 0.691mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
54%
Minerals Daily Need Coverage Score
59%
69%
Comparison summary
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.099g)
Which food is cheaper?
Dill is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.