Pollock vs. Dill — In-Depth Nutrition Comparison
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Important differences between pollock and dill
- Pollock has more vitamin B12, phosphorus, and vitamin B3; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
- Dill's daily need coverage for vitamin A is 153% more.
- Dill is lower in cholesterol.
- Dill has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PhosphorusPhosphorus | +304.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +1076.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +59.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +6922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2170.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 44.1µg | 80% | |
| Iron | 0.56mg | 6.59mg | 75% |
| Manganese | 0.018mg | 1.264mg | 54% |
| Vitamin A | 17µg | 386µg | 41% |
| Protein | 23.48g | 3.46g | 40% |
| Folate | 3µg | 150µg | 37% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 66mg | 29% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 61mg | 16% |
| Vitamin B3 | 3.949mg | 1.57mg | 15% |
| Calcium | 72mg | 208mg | 14% |
| Vitamin B6 | 0.329mg | 0.185mg | 11% |
| Copper | 0.06mg | 0.146mg | 10% |
| Potassium | 430mg | 738mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 81mg | 55mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.223mg | 0.296mg | 6% |
| Polyunsaturated fat | 0.583g | 0.095g | 3% |
| Calories | 111kcal | 43kcal | 3% |
| Zinc | 0.57mg | 0.91mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 0g | 7.02g | 2% |
| Monounsaturated fat | 0.134g | 0.802g | 2% |
| Vitamin B5 | 0.432mg | 0.397mg | 1% |
| Fats | 1.18g | 1.12g | 0% |
| Net carbs | 0g | 4.92g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.06g | 0% |
| Tryptophan | 0.263mg | 0.014mg | 0% |
| Threonine | 1.029mg | 0.068mg | 0% |
| Isoleucine | 1.082mg | 0.195mg | 0% |
| Leucine | 1.908mg | 0.159mg | 0% |
| Lysine | 2.157mg | 0.246mg | 0% |
| Methionine | 0.696mg | 0.011mg | 0% |
| Phenylalanine | 0.917mg | 0.065mg | 0% |
| Valine | 1.21mg | 0.154mg | 0% |
| Histidine | 0.691mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +45% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +513.7% |
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +498.5% |
