Pollock vs. Durian — In-Depth Nutrition Comparison
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How are pollock and durian different?
- Pollock is higher in vitamin B12, phosphorus, and vitamin B3; however, durian is richer in vitamin B1, vitamin C, copper, fiber, and manganese.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock has a lower glycemic index (0) than durian (49).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +245% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 1.47g | 44% |
| Phosphorus | 267mg | 39mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B1 | 0.054mg | 0.374mg | 27% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B3 | 3.949mg | 1.074mg | 18% |
| Sodium | 419mg | 2mg | 18% |
| Choline | 91.6mg | 17% | |
| Copper | 0.06mg | 0.207mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.018mg | 0.325mg | 13% |
| Magnesium | 81mg | 30mg | 12% |
| Carbs | 0g | 27.09g | 9% |
| Folate | 3µg | 36µg | 8% |
| Calcium | 72mg | 6mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Fats | 1.18g | 5.33g | 6% |
| Vitamin B5 | 0.432mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Zinc | 0.57mg | 0.28mg | 3% |
| Calories | 111kcal | 147kcal | 2% |
| Vitamin B2 | 0.223mg | 0.2mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Iron | 0.56mg | 0.43mg | 2% |
| Vitamin B6 | 0.329mg | 0.316mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Net carbs | 0g | 23.29g | N/A |
| Potassium | 430mg | 436mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1497.3% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +351.7% |
| Contains more CarbsCarbs | +∞% |
