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Pollock vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between pollock and edible mushroom?

  • Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium, yet edible mushroom is higher in copper, vitamin B5, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 151% more.
  • The glycemic index of pollock is lower.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mushrooms, white, raw types in this article.

Infographic

Pollock vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +12%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +374.2%
Contains more CopperCopper +430%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +161.1%
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B6Vitamin B6 +216.3%
Contains more Vitamin B12Vitamin B12 +9050%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +429.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more FolateFolate +466.7%
~equal in Vitamin B3 ~3.607mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +659.9%
Contains more FatsFats +247.1%
Contains more OtherOther +96.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +264.4%
Contains less Sat. FatSaturated fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Edible mushroom DV% diff.
Vitamin B12 3.66µg 0.04µg 151%
Selenium 44.1µg 9.3µg 63%
Protein 23.48g 3.09g 41%
Cholesterol 86mg 0mg 29%
Copper 0.06mg 0.318mg 29%
Phosphorus 267mg 86mg 26%
Vitamin B5 0.432mg 1.497mg 21%
Sodium 419mg 5mg 18%
Vitamin B6 0.329mg 0.104mg 17%
Magnesium 81mg 9mg 17%
Vitamin B2 0.223mg 0.402mg 14%
Choline 91.6mg 17.3mg 14%
Calcium 72mg 3mg 7%
Vitamin D 51IU 7IU 6%
Vitamin D 1.3µg 0.2µg 6%
Folate 3µg 17µg 4%
Calories 111kcal 22kcal 4%
Fiber 0g 1g 4%
Polyunsaturated fat 0.583g 0.16g 3%
Potassium 430mg 318mg 3%
Vitamin E 0.28mg 0.01mg 2%
Vitamin B1 0.054mg 0.081mg 2%
Vitamin B3 3.949mg 3.607mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin A 17µg 0µg 2%
Manganese 0.018mg 0.047mg 1%
Iron 0.56mg 0.5mg 1%
Carbs 0g 3.26g 1%
Fats 1.18g 0.34g 1%
Net carbs 0g 2.26g N/A
Sugar 0g 1.98g N/A
Zinc 0.57mg 0.52mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.159g 0.05g 0%
Monounsaturated fat 0.134g 0g 0%
Tryptophan 0.263mg 0.035mg 0%
Threonine 1.029mg 0.107mg 0%
Isoleucine 1.082mg 0.076mg 0%
Leucine 1.908mg 0.12mg 0%
Lysine 2.157mg 0.107mg 0%
Methionine 0.696mg 0.031mg 0%
Phenylalanine 0.917mg 0.085mg 0%
Valine 1.21mg 0.232mg 0%
Histidine 0.691mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
26%
Edible mushroom
Minerals Daily Need Coverage Score
59%
Pollock
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.109g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.