Pollock vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between pollock and edible mushroom?
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium, yet edible mushroom is higher in copper, vitamin B5, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 151% more.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +374.2% |
| Contains more CopperCopper | +430% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B6Vitamin B6 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +9050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +429.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.04µg | 151% |
| Selenium | 44.1µg | 9.3µg | 63% |
| Protein | 23.48g | 3.09g | 41% |
| Cholesterol | 86mg | 0mg | 29% |
| Copper | 0.06mg | 0.318mg | 29% |
| Phosphorus | 267mg | 86mg | 26% |
| Vitamin B5 | 0.432mg | 1.497mg | 21% |
| Sodium | 419mg | 5mg | 18% |
| Vitamin B6 | 0.329mg | 0.104mg | 17% |
| Magnesium | 81mg | 9mg | 17% |
| Vitamin B2 | 0.223mg | 0.402mg | 14% |
| Choline | 91.6mg | 17.3mg | 14% |
| Calcium | 72mg | 3mg | 7% |
| Vitamin D | 51IU | 7IU | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Folate | 3µg | 17µg | 4% |
| Calories | 111kcal | 22kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.583g | 0.16g | 3% |
| Potassium | 430mg | 318mg | 3% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Vitamin B1 | 0.054mg | 0.081mg | 2% |
| Vitamin B3 | 3.949mg | 3.607mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Manganese | 0.018mg | 0.047mg | 1% |
| Iron | 0.56mg | 0.5mg | 1% |
| Carbs | 0g | 3.26g | 1% |
| Fats | 1.18g | 0.34g | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Zinc | 0.57mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.159g | 0.05g | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0.035mg | 0% |
| Threonine | 1.029mg | 0.107mg | 0% |
| Isoleucine | 1.082mg | 0.076mg | 0% |
| Leucine | 1.908mg | 0.12mg | 0% |
| Lysine | 2.157mg | 0.107mg | 0% |
| Methionine | 0.696mg | 0.031mg | 0% |
| Phenylalanine | 0.917mg | 0.085mg | 0% |
| Valine | 1.21mg | 0.232mg | 0% |
| Histidine | 0.691mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +659.9% |
| Contains more FatsFats | +247.1% |
| Contains more OtherOther | +96.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
| Contains less Sat. FatSaturated fat | -68.6% |
