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Pollock vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between pollock and eggnog

  • Pollock is richer than eggnog in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Daily need coverage for vitamin B12 for pollock is 134% higher.
  • Pollock contains 38 times more vitamin B3 than eggnog. Pollock contains 3.949mg of vitamin B3, while eggnog contains 0.105mg.
  • Eggnog contains less sodium.
  • Pollock has a lower glycemic index than eggnog.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Eggnog.

Infographic

Pollock vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +160.6%
Contains more IronIron +180%
Contains more CopperCopper +361.5%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +950%
Contains more CalciumCalcium +80.6%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +3661%
Contains more Vitamin B6Vitamin B6 +558%
Contains more Vitamin B12Vitamin B12 +713.3%
Contains more FolateFolate +200%
Contains more CholineCholine +75.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~1.2µg
~equal in Vitamin B5 ~0.417mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +416%
Contains more OtherOther +152.2%
Contains more FatsFats +255.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +194.4%
Contains more Mono. FatMonounsaturated fat +871.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Eggnog
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Eggnog DV% diff.
Vitamin B12 3.66µg 0.45µg 134%
Selenium 44.1µg 4.2µg 73%
Protein 23.48g 4.55g 38%
Vitamin B3 3.949mg 0.105mg 24%
Phosphorus 267mg 109mg 23%
Vitamin B6 0.329mg 0.05mg 21%
Sodium 419mg 54mg 16%
Magnesium 81mg 19mg 15%
Saturated fat 0.159g 2.591g 11%
Cholesterol 86mg 59mg 9%
Potassium 430mg 165mg 8%
Choline 91.6mg 52.2mg 7%
Calcium 72mg 130mg 6%
Iron 0.56mg 0.2mg 5%
Copper 0.06mg 0.013mg 5%
Vitamin A 17µg 59µg 5%
Fats 1.18g 4.19g 5%
Monounsaturated fat 0.134g 1.302g 3%
Carbs 0g 8.05g 3%
Polyunsaturated fat 0.583g 0.198g 3%
Vitamin B2 0.223mg 0.19mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin B1 0.054mg 0.034mg 2%
Folate 3µg 1µg 1%
Calories 111kcal 88kcal 1%
Manganese 0.018mg 0.005mg 1%
Vitamin D 1.3µg 1.2µg 1%
Zinc 0.57mg 0.46mg 1%
Net carbs 0g 8.05g N/A
Vitamin D 51IU 49IU 0%
Sugar 0g 8.05g N/A
Vitamin E 0.28mg 0.21mg 0%
Vitamin B5 0.432mg 0.417mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.263mg 0.085mg 0%
Threonine 1.029mg 0.201mg 0%
Isoleucine 1.082mg 0.237mg 0%
Leucine 1.908mg 0.383mg 0%
Lysine 2.157mg 0.257mg 0%
Methionine 0.696mg 0.12mg 0%
Phenylalanine 0.917mg 0.225mg 0%
Valine 1.21mg 0.289mg 0%
Histidine 0.691mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
17%
Eggnog
Minerals Daily Need Coverage Score
59%
Pollock
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 2.432g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 365mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.