Pollock vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between pollock and English muffins?
- Pollock is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and potassium, while English muffins are higher in manganese, fiber, and vitamin B1.
- Pollock's daily need coverage for vitamin B12 is 151% higher.
- English muffins have a higher glycemic index (77) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +1883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +665.1% |
| Contains more Vitamin B12Vitamin B12 | +9050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.2% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.04µg | 151% |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 7.7g | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B6 | 0.329mg | 0.043mg | 22% |
| Phosphorus | 267mg | 133mg | 19% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 3.949mg | 1.566mg | 15% |
| Manganese | 0.018mg | 0.357mg | 15% |
| Carbs | 0g | 46g | 15% |
| Magnesium | 81mg | 21mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.054mg | 0.181mg | 11% |
| Potassium | 430mg | 131mg | 9% |
| Folate | 3µg | 37µg | 9% |
| Copper | 0.06mg | 0.129mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calories | 111kcal | 235kcal | 6% |
| Vitamin B2 | 0.223mg | 0.154mg | 5% |
| Iron | 0.56mg | 0.89mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Calcium | 72mg | 52mg | 2% |
| Polyunsaturated fat | 0.583g | 0.888g | 2% |
| Sodium | 419mg | 464mg | 2% |
| Zinc | 0.57mg | 0.7mg | 1% |
| Fats | 1.18g | 1.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Vitamin B5 | 0.432mg | 0.446mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.259g | 0% |
| Monounsaturated fat | 0.134g | 0.302g | 0% |
| Tryptophan | 0.263mg | 0.092mg | 0% |
| Threonine | 1.029mg | 0.242mg | 0% |
| Isoleucine | 1.082mg | 0.315mg | 0% |
| Leucine | 1.908mg | 0.553mg | 0% |
| Lysine | 2.157mg | 0.241mg | 0% |
| Methionine | 0.696mg | 0.139mg | 0% |
| Phenylalanine | 0.917mg | 0.379mg | 0% |
| Valine | 1.21mg | 0.353mg | 0% |
| Histidine | 0.691mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +74.9% |
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
