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  6. Pollock vs. Caviar

Pollock vs. Caviar — In-Depth Nutrition Comparison

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How are pollock and caviar different?

  • Pollock is higher in vitamin B3; however, caviar is richer in vitamin B12, iron, choline, vitamin B5, magnesium, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for caviar is 681% higher.
  • Pollock contains 33 times more vitamin B3 than caviar. While pollock contains 3.949mg of vitamin B3, caviar contains only 0.12mg.
  • Pollock has less sodium.

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Pollock vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +137.6%
Contains less SodiumSodium -72.1%
Contains more MagnesiumMagnesium +270.4%
Contains more CalciumCalcium +281.9%
Contains more IronIron +2021.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +177.8%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 5.7% 5.6% 14% 51% 74% 26% 76% 458% 0.25% 2.3%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +3190.8%
Contains more Vitamin DVitamin D +123.1%
Contains more Vitamin AVitamin A +1494.1%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +178%
Contains more Vitamin B5Vitamin B5 +710.2%
Contains more Vitamin B12Vitamin B12 +446.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Pollock Caviar DV% diff.
Vitamin B12 3.66µg 20µg 681%
Cholesterol 86mg 588mg 167%
Iron 0.56mg 11.88mg 142%
Choline 91.6mg 490.9mg 73%
Vitamin B5 0.432mg 3.5mg 61%
Magnesium 81mg 300mg 52%
Sodium 419mg 1500mg 47%
Polyunsaturated fat 0.583g 7.405g 45%
Selenium 44.1µg 65.5µg 39%
Vitamin B2 0.223mg 0.62mg 31%
Vitamin A 17µg 271µg 28%
Fats 1.18g 17.9g 26%
Vitamin B3 3.949mg 0.12mg 24%
Calcium 72mg 275mg 20%
Saturated fat 0.159g 4.06g 18%
Phosphorus 267mg 356mg 13%
Folate 3µg 50µg 12%
Vitamin E 0.28mg 1.89mg 11%
Vitamin B1 0.054mg 0.19mg 11%
Monounsaturated fat 0.134g 4.631g 11%
Calories 111kcal 264kcal 8%
Vitamin D* 51 IU 117 IU 8%
Vitamin D 1.3µg 2.9µg 8%
Potassium 430mg 181mg 7%
Copper 0.06mg 0.11mg 6%
Zinc 0.57mg 0.95mg 3%
Protein 23.48g 24.6g 2%
Carbs 0g 4g 1%
Manganese 0.018mg 0.05mg 1%
Vitamin B6 0.329mg 0.32mg 1%
Protein per 100 calories 21g 9.3g N/A
Calories per 10 g protein 47kcal 107kcal N/A
Weight per 100 calories 90g 38g N/A
Unsaturated / Saturated Fat ratio 4.5 3 N/A
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.263mg 0.323mg 0%
Threonine 1.029mg 1.263mg 0%
Isoleucine 1.082mg 1.035mg 0%
Leucine 1.908mg 2.133mg 0%
Lysine 2.157mg 1.834mg 0%
Methionine 0.696mg 0.646mg 0%
Phenylalanine 0.917mg 1.071mg 0%
Valine 1.21mg 1.263mg 0%
Histidine 0.691mg 0.649mg 0%
Omega-3 - EPA 0.086g 2.741g N/A
Omega-3 - DHA 0.423g 3.8g N/A
Omega-3 - DPA 0.027g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +55.1%
Contains more FatsFats +1416.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3356%
Contains more Poly. FatPolyunsaturated fat +1170.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.