Pollock vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between pollock and fontina?
- Pollock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium, yet fontina is higher in calcium, zinc, and vitamin A.
- Fontina's daily need coverage for saturated fat is 95% more.
- Pollock has 26 times more vitamin B3 than fontina. While pollock has 3.949mg of vitamin B3, fontina has only 0.15mg.
- The amount of sodium in pollock is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +571.9% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more CalciumCalcium | +663.9% |
| Contains more ZincZinc | +514% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +2532.7% |
| Contains more Vitamin B6Vitamin B6 | +296.4% |
| Contains more Vitamin B12Vitamin B12 | +117.9% |
| Contains more CholineCholine | +494.8% |
| Contains more Vitamin AVitamin A | +1435.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.2% |
| Contains more FatsFats | +2539% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.3% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6382.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.159g | 19.196g | 87% |
| Vitamin B12 | 3.66µg | 1.68µg | 83% |
| Selenium | 44.1µg | 14.5µg | 54% |
| Calcium | 72mg | 550mg | 48% |
| Fats | 1.18g | 31.14g | 46% |
| Zinc | 0.57mg | 3.5mg | 27% |
| Vitamin A | 17µg | 261µg | 27% |
| Vitamin B3 | 3.949mg | 0.15mg | 24% |
| Monounsaturated fat | 0.134g | 8.687g | 21% |
| Vitamin B6 | 0.329mg | 0.083mg | 19% |
| Sodium | 419mg | 800mg | 17% |
| Magnesium | 81mg | 14mg | 16% |
| Choline | 91.6mg | 15.4mg | 14% |
| Calories | 111kcal | 389kcal | 14% |
| Potassium | 430mg | 64mg | 11% |
| Phosphorus | 267mg | 346mg | 11% |
| Cholesterol | 86mg | 116mg | 10% |
| Polyunsaturated fat | 0.583g | 1.654g | 7% |
| Iron | 0.56mg | 0.23mg | 4% |
| Copper | 0.06mg | 0.025mg | 4% |
| Vitamin D | 51IU | 23IU | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Protein | 23.48g | 25.6g | 4% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B2 | 0.223mg | 0.204mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.28mg | 0.27mg | 0% |
| Manganese | 0.018mg | 0.014mg | 0% |
| Vitamin B5 | 0.432mg | 0.429mg | 0% |
| Tryptophan | 0.263mg | 0.361mg | 0% |
| Threonine | 1.029mg | 0.935mg | 0% |
| Isoleucine | 1.082mg | 1.384mg | 0% |
| Leucine | 1.908mg | 2.664mg | 0% |
| Lysine | 2.157mg | 2.328mg | 0% |
| Methionine | 0.696mg | 0.706mg | 0% |
| Phenylalanine | 0.917mg | 1.497mg | 0% |
| Valine | 1.21mg | 1.926mg | 0% |
| Histidine | 0.691mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 19.037g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is cheaper?
Fontina is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.