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  6. Pollock vs. Gingerbread

Pollock vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between pollock and gingerbread

  • Pollock has more vitamin B12, selenium, phosphorus, and vitamin B3; however, gingerbread is higher in iron, manganese, copper, and vitamin B1.
  • Pollock covers your daily need for vitamin B12, 150% more than gingerbread.
  • Pollock has 5 times more phosphorus than gingerbread. While pollock has 267mg of phosphorus, gingerbread has only 54mg.
  • Gingerbread has less cholesterol.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cake, gingerbread, prepared from recipe.

Infographic

Pollock vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +15.7%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +170.6%
Contains more IronIron +414.3%
Contains more CopperCopper +225%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +3694.4%
~equal in Calcium ~71mg
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +6000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Pollock Gingerbread DV% diff.
Vitamin B12 3.66µg 0.06µg 150%
Selenium 44.1µg 16.3µg 51%
Protein 23.48g 3.9g 39%
Phosphorus 267mg 54mg 30%
Manganese 0.018mg 0.683mg 29%
Iron 0.56mg 2.88mg 29%
Polyunsaturated fat 0.583g 4.216g 24%
Fats 1.18g 16.4g 23%
Cholesterol 86mg 32mg 18%
Saturated fat 0.159g 4.122g 18%
Monounsaturated fat 0.134g 7.124g 17%
Choline 91.6mg 17%
Carbs 0g 49.2g 16%
Copper 0.06mg 0.195mg 15%
Vitamin B3 3.949mg 1.738mg 14%
Calories 111kcal 356kcal 12%
Vitamin B6 0.329mg 0.19mg 11%
Vitamin B1 0.054mg 0.19mg 11%
Folate 3µg 33µg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B2 0.223mg 0.162mg 5%
Sodium 419mg 327mg 4%
Magnesium 81mg 70mg 3%
Vitamin E 0.28mg 2%
Zinc 0.57mg 0.39mg 2%
Vitamin B5 0.432mg 0.375mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Calcium 72mg 71mg 0%
Potassium 430mg 439mg 0%
Vitamin A 17µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.047mg 0%
Threonine 1.029mg 0.124mg 0%
Isoleucine 1.082mg 0.151mg 0%
Leucine 1.908mg 0.279mg 0%
Lysine 2.157mg 0.131mg 0%
Methionine 0.696mg 0.08mg 0%
Phenylalanine 0.917mg 0.195mg 0%
Valine 1.21mg 0.173mg 0%
Histidine 0.691mg 0.087mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0.003g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +502.1%
Contains more WaterWater +163%
Contains more FatsFats +1289.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5216.4%
Contains more Poly. FatPolyunsaturated fat +623.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.