Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pollock
  5. Compare
  6. Pollock vs. Gooseberry

Pollock vs. Gooseberry — In-Depth Nutrition Comparison

Compare

The main differences between pollock and gooseberries

  • Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index than gooseberries.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Gooseberries, raw.

Infographic

Pollock vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +80.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +7250%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +1216.3%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32.1%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Pollock Gooseberry DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.6µg 79%
Protein 23.48g 0.88g 45%
Phosphorus 267mg 27mg 34%
Vitamin C 0mg 27.7mg 31%
Cholesterol 86mg 0mg 29%
Vitamin B3 3.949mg 0.3mg 23%
Vitamin B6 0.329mg 0.08mg 19%
Sodium 419mg 1mg 18%
Choline 91.6mg 17%
Magnesium 81mg 10mg 17%
Fiber 0g 4.3g 17%
Vitamin B2 0.223mg 0.03mg 15%
Potassium 430mg 198mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Manganese 0.018mg 0.144mg 5%
Calcium 72mg 25mg 5%
Zinc 0.57mg 0.12mg 4%
Vitamin B5 0.432mg 0.286mg 3%
Calories 111kcal 44kcal 3%
Iron 0.56mg 0.31mg 3%
Carbs 0g 10.18g 3%
Polyunsaturated fat 0.583g 0.317g 2%
Folate 3µg 6µg 1%
Vitamin B1 0.054mg 0.04mg 1%
Saturated fat 0.159g 0.038g 1%
Fats 1.18g 0.58g 1%
Vitamin E 0.28mg 0.37mg 1%
Copper 0.06mg 0.07mg 1%
Net carbs 0g 5.88g N/A
Vitamin A 17µg 15µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.134g 0.051g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2568.2%
Contains more FatsFats +103.4%
Contains more OtherOther +244.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +162.7%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -76.1%

People also compare

Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardines
Sardines
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.