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  6. Alaska pollock vs. Grenadine

Alaska pollock vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between Alaska pollock and Grenadine?

  • Alaska pollock is richer than Grenadine in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Choline, and Vitamin B2.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Syrups, grenadine types in this article.

Infographic

Alaska pollock vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
1
Grenadine
Grenadine
Contains more Calcium +1100%
Contains more Iron +1020%
Contains more Magnesium +1925%
Contains more Phosphorus +6575%
Contains more Potassium +1435.7%
Contains more Zinc +338.5%
Contains more Copper +130.8%
Contains more Selenium +7250%
Contains less Sodium -93.6%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +1100%
Contains more Iron +1020%
Contains more Magnesium +1925%
Contains more Phosphorus +6575%
Contains more Potassium +1435.7%
Contains more Zinc +338.5%
Contains more Copper +130.8%
Contains more Selenium +7250%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
11
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
4
:
1
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +127.3%
Contains more Other +144.9%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +127.3%
Contains more Other +144.9%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Grenadine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Grenadine Opinion
Net carbs 0g 66.91g Grenadine
Protein 23.48g 0g Alaska pollock
Fats 1.18g 0g Alaska pollock
Carbs 0g 66.91g Grenadine
Calories 111kcal 268kcal Grenadine
Sugar 0g 46.55g Alaska pollock
Calcium 72mg 6mg Alaska pollock
Iron 0.56mg 0.05mg Alaska pollock
Magnesium 81mg 4mg Alaska pollock
Phosphorus 267mg 4mg Alaska pollock
Potassium 430mg 28mg Alaska pollock
Sodium 419mg 27mg Grenadine
Zinc 0.57mg 0.13mg Alaska pollock
Copper 0.06mg 0.026mg Alaska pollock
Manganese 0.018mg Alaska pollock
Selenium 44.1µg 0.6µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0mg Alaska pollock
Vitamin B2 0.223mg 0.01mg Alaska pollock
Vitamin B3 3.949mg 0mg Alaska pollock
Vitamin B5 0.432mg Alaska pollock
Vitamin B6 0.329mg 0mg Alaska pollock
Folate 3µg 0µg Alaska pollock
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Grenadine
Saturated Fat 0.159g 0g Grenadine
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0g Alaska pollock
Polyunsaturated fat 0.583g 0g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
0%
Grenadine
Minerals Daily Need Coverage Score
59%
Alaska pollock
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.