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  6. Pollock vs. Hash browns

Pollock vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between pollock and hash browns

  • Pollock has more vitamin B12, selenium, phosphorus, magnesium, vitamin B2, choline, and vitamin B3; however, hash browns are higher in vitamin E.
  • Pollock covers your daily need for vitamin B12, 153% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Pollock vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +278.9%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +172.4%
Contains less SodiumSodium -26%
Contains more SeleniumSelenium +10925%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +777.8%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +486.8%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +835.7%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Pollock Hash browns DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.4µg 79%
Protein 23.48g 2.58g 42%
Polyunsaturated fat 0.583g 5.665g 34%
Cholesterol 86mg 0mg 29%
Fats 1.18g 17.04g 24%
Phosphorus 267mg 98mg 24%
Monounsaturated fat 0.134g 7.827g 19%
Vitamin E 0.28mg 2.62mg 16%
Magnesium 81mg 21mg 14%
Vitamin B2 0.223mg 0.038mg 14%
Vitamin B3 3.949mg 1.838mg 13%
Choline 91.6mg 17.8mg 13%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Saturated fat 0.159g 2.54g 11%
Vitamin B6 0.329mg 0.186mg 11%
Carbs 0g 28.88g 10%
Vitamin K 0.1µg 9.9µg 8%
Calories 111kcal 272kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B1 0.054mg 0.137mg 7%
Manganese 0.018mg 0.158mg 6%
Sodium 419mg 566mg 6%
Vitamin D 51IU 0IU 6%
Vitamin C 0mg 5.4mg 6%
Calcium 72mg 19mg 5%
Copper 0.06mg 0.1mg 4%
Vitamin A 17µg 0µg 2%
Zinc 0.57mg 0.36mg 2%
Potassium 430mg 355mg 2%
Folate 3µg 12µg 2%
Vitamin B5 0.432mg 0.38mg 1%
Net carbs 0g 26.18g N/A
Iron 0.56mg 0.6mg 0%
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +810.1%
Contains more WaterWater +49.5%
Contains more FatsFats +1344.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +5741%
Contains more Poly. FatPolyunsaturated fat +871.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.