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  6. Pollock vs. Horseradish

Pollock vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between pollock and horseradish

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B2; however, horseradish has more vitamin C and folate.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Horseradish has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Horseradish, prepared.

Infographic

Pollock vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +761.3%
Contains more SeleniumSelenium +1475%
Contains more ZincZinc +45.6%
Contains more ManganeseManganese +600%
~equal in Copper ~0.058mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +829.2%
Contains more Vitamin B3Vitamin B3 +923.1%
Contains more Vitamin B5Vitamin B5 +364.5%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1309.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1800%

All nutrients comparison - raw data values

Nutrient Pollock Horseradish DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 2.8µg 75%
Protein 23.48g 1.18g 45%
Phosphorus 267mg 31mg 34%
Cholesterol 86mg 0mg 29%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 3.949mg 0.386mg 22%
Vitamin B6 0.329mg 0.073mg 20%
Choline 91.6mg 6.5mg 15%
Vitamin B2 0.223mg 0.024mg 15%
Folate 3µg 57µg 14%
Fiber 0g 3.3g 13%
Magnesium 81mg 27mg 13%
Vitamin B5 0.432mg 0.093mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Manganese 0.018mg 0.126mg 5%
Potassium 430mg 246mg 5%
Carbs 0g 11.29g 4%
Vitamin B1 0.054mg 0.008mg 4%
Calories 111kcal 48kcal 3%
Vitamin E 0.28mg 0.01mg 2%
Iron 0.56mg 0.42mg 2%
Vitamin A 17µg 0µg 2%
Calcium 72mg 56mg 2%
Polyunsaturated fat 0.583g 0.339g 2%
Zinc 0.57mg 0.83mg 2%
Vitamin K 0.1µg 1.3µg 1%
Fats 1.18g 0.69g 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Copper 0.06mg 0.058mg 0%
Sodium 419mg 420mg 0%
Saturated fat 0.159g 0.09g 0%
Monounsaturated fat 0.134g 0.13g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1889.8%
Contains more FatsFats +71%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +72%
Contains less Sat. FatSaturated fat -43.4%
~equal in Monounsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.