Pollock vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are pollock and hot and sour soup different?
- Pollock is higher than hot and sour soup in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, potassium, and choline.
- Pollock covers your daily need for vitamin B12, 148% more than hot and sour soup.
- Pollock contains 110 times more selenium than hot and sour soup. Pollock contains 44.1µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in cholesterol.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +278.9% |
| Contains more PotassiumPotassium | +681.8% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +734.4% |
| Contains more SeleniumSelenium | +10925% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +619.4% |
| Contains more Vitamin B3Vitamin B3 | +678.9% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +414.1% |
| Contains more Vitamin B12Vitamin B12 | +3560% |
| Contains more CholineCholine | +129.6% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.1µg | 148% |
| Selenium | 44.1µg | 0.4µg | 79% |
| Protein | 23.48g | 2.58g | 42% |
| Phosphorus | 267mg | 32mg | 34% |
| Cholesterol | 86mg | 21mg | 22% |
| Vitamin B3 | 3.949mg | 0.507mg | 22% |
| Vitamin B6 | 0.329mg | 0.064mg | 20% |
| Magnesium | 81mg | 9mg | 17% |
| Vitamin B2 | 0.223mg | 0.031mg | 15% |
| Potassium | 430mg | 55mg | 11% |
| Choline | 91.6mg | 39.9mg | 9% |
| Lysine | 2.157mg | 153mg | 7% |
| Vitamin D | 51IU | 5IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Calcium | 72mg | 19mg | 5% |
| Vitamin B5 | 0.432mg | 0.227mg | 4% |
| Calories | 111kcal | 39kcal | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Zinc | 0.57mg | 0.22mg | 3% |
| Manganese | 0.018mg | 0.085mg | 3% |
| Sodium | 419mg | 376mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.583g | 0.311g | 2% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.28mg | 0.39mg | 1% |
| Iron | 0.56mg | 0.64mg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Fats | 1.18g | 1.21g | 0% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Saturated fat | 0.159g | 0.229g | 0% |
| Monounsaturated fat | 0.134g | 0.288g | 0% |
| Tryptophan | 0.263mg | 0.019mg | 0% |
| Threonine | 1.029mg | 0.111mg | 0% |
| Isoleucine | 1.082mg | 0.08mg | 0% |
| Leucine | 1.908mg | 0.151mg | 0% |
| Methionine | 0.696mg | 0.039mg | 0% |
| Phenylalanine | 0.917mg | 0.085mg | 0% |
| Valine | 1.21mg | 0.092mg | 0% |
| Histidine | 0.691mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +810.1% |
| Contains more OtherOther | +39.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |
~equal in
Fats
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
