Pollock vs. Ice cream — In-Depth Nutrition Comparison
Compare
Important differences between pollock and ice cream
- Ice cream has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and choline.
- Pollock's daily need coverage for vitamin B12 is 136% more.
- Pollock has 34 times more vitamin B3 than ice cream. Pollock has 3.949mg of vitamin B3, while ice cream has 0.116mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +160.9% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +2350% |
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +3304.3% |
| Contains more Vitamin B6Vitamin B6 | +585.4% |
| Contains more Vitamin B12Vitamin B12 | +838.5% |
| Contains more CholineCholine | +252.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +594.1% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.39µg | 136% |
| Selenium | 44.1µg | 1.8µg | 77% |
| Protein | 23.48g | 3.5g | 40% |
| Saturated fat | 0.159g | 6.79g | 30% |
| Vitamin B3 | 3.949mg | 0.116mg | 24% |
| Phosphorus | 267mg | 105mg | 23% |
| Vitamin B6 | 0.329mg | 0.048mg | 22% |
| Magnesium | 81mg | 14mg | 16% |
| Fats | 1.18g | 11g | 15% |
| Sodium | 419mg | 80mg | 15% |
| Cholesterol | 86mg | 44mg | 14% |
| Choline | 91.6mg | 26mg | 12% |
| Vitamin A | 17µg | 118µg | 11% |
| Carbs | 0g | 23.6g | 8% |
| Potassium | 430mg | 199mg | 7% |
| Monounsaturated fat | 0.134g | 2.969g | 7% |
| Iron | 0.56mg | 0.09mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Calcium | 72mg | 128mg | 6% |
| Calories | 111kcal | 207kcal | 5% |
| Vitamin D | 51IU | 8IU | 5% |
| Copper | 0.06mg | 0.023mg | 4% |
| Vitamin B5 | 0.432mg | 0.581mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 3µg | 5µg | 1% |
| Polyunsaturated fat | 0.583g | 0.452g | 1% |
| Vitamin B1 | 0.054mg | 0.041mg | 1% |
| Vitamin B2 | 0.223mg | 0.24mg | 1% |
| Zinc | 0.57mg | 0.69mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Vitamin E | 0.28mg | 0.3mg | 0% |
| Manganese | 0.018mg | 0.008mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.263mg | 0.045mg | 0% |
| Threonine | 1.029mg | 0.146mg | 0% |
| Isoleucine | 1.082mg | 0.195mg | 0% |
| Leucine | 1.908mg | 0.316mg | 0% |
| Lysine | 2.157mg | 0.258mg | 0% |
| Methionine | 0.696mg | 0.081mg | 0% |
| Phenylalanine | 0.917mg | 0.157mg | 0% |
| Valine | 1.21mg | 0.217mg | 0% |
| Histidine | 0.691mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.086g | 0.003g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +570.9% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +87.8% |
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated fat | +2115.7% |
