Pollock vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between pollock and ice pop
- The amount of vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and choline in pollock is higher than in ice pop.
- Pollock covers your daily vitamin B12 needs 153% more than ice pop.
- Ice pop contains less cholesterol.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2766.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21950% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.2µg | 80% |
| Protein | 23.48g | 0g | 47% |
| Phosphorus | 267mg | 0mg | 38% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Vitamin B3 | 3.949mg | 0mg | 25% |
| Magnesium | 81mg | 1mg | 19% |
| Sodium | 419mg | 7mg | 18% |
| Vitamin B2 | 0.223mg | 0mg | 17% |
| Choline | 91.6mg | 0mg | 17% |
| Potassium | 430mg | 15mg | 12% |
| Vitamin B5 | 0.432mg | 0.001mg | 9% |
| Copper | 0.06mg | 0mg | 7% |
| Calcium | 72mg | 0mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 0g | 19.23g | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Polyunsaturated fat | 0.583g | 0.016g | 4% |
| Zinc | 0.57mg | 0.15mg | 4% |
| Fructose | 2.72g | 3% | |
| Calories | 111kcal | 79kcal | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Manganese | 0.018mg | 0mg | 1% |
| Fats | 1.18g | 0.24g | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.159g | 0.013g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Iron | 0.56mg | 0.54mg | 0% |
| Sugar | 0g | 13.66g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.134g | 0.051g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +391.7% |
| Contains more OtherOther | +4125% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains more Poly. FatPolyunsaturated fat | +3543.8% |
| Contains less Sat. FatSaturated fat | -91.8% |
