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Alaska pollock vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between Alaska pollock and Jackfruit

  • Alaska pollock has more Vitamin B12, Phosphorus, Vitamin B3, Vitamin B2, and Magnesium, while Jackfruit has more Vitamin C, Fiber, and Folate.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Jackfruit, raw.

Infographic

Alaska pollock vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +143.5%
Contains more Magnesium +179.3%
Contains more Phosphorus +1171.4%
Contains more Zinc +338.5%
Contains less Sodium -99.5%
Contains more Copper +26.7%
Contains more Manganese +138.9%
Equal in Potassium - 448
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +200%
Contains more Iron +143.5%
Contains more Magnesium +179.3%
Contains more Phosphorus +1171.4%
Contains more Zinc +338.5%
Contains less Sodium -99.5%
Contains more Copper +26.7%
Contains more Manganese +138.9%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +305.5%
Contains more Vitamin B3 +329.2%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +115.7%
Contains more Vitamin E +21.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Folate +700%
Equal in Vitamin B6 - 0.329
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin B2 +305.5%
Contains more Vitamin B3 +329.2%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +115.7%
Contains more Vitamin E +21.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Folate +700%
Equal in Vitamin B6 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1265.1%
Contains more Fats +84.4%
Contains more Other +81.7%
Contains more Carbs +∞%
Equal in Water - 73.46
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +1265.1%
Contains more Fats +84.4%
Contains more Other +81.7%
Contains more Carbs +∞%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.5%
Contains more Polyunsaturated fat +520.2%
Contains more Monounsaturated Fat +15.7%
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -18.5%
Contains more Polyunsaturated fat +520.2%
Contains more Monounsaturated Fat +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Jackfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Jackfruit Opinion
Net carbs 0g 21.75g Jackfruit
Protein 23.48g 1.72g Alaska pollock
Fats 1.18g 0.64g Alaska pollock
Carbs 0g 23.25g Jackfruit
Calories 111kcal 95kcal Alaska pollock
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 0g 19.08g Alaska pollock
Fiber 0g 1.5g Jackfruit
Calcium 72mg 24mg Alaska pollock
Iron 0.56mg 0.23mg Alaska pollock
Magnesium 81mg 29mg Alaska pollock
Phosphorus 267mg 21mg Alaska pollock
Potassium 430mg 448mg Jackfruit
Sodium 419mg 2mg Jackfruit
Zinc 0.57mg 0.13mg Alaska pollock
Copper 0.06mg 0.076mg Jackfruit
Manganese 0.018mg 0.043mg Jackfruit
Selenium 44.1µg Alaska pollock
Vitamin A 51IU 110IU Jackfruit
Vitamin A RAE 17µg 5µg Alaska pollock
Vitamin E 0.28mg 0.34mg Jackfruit
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.054mg 0.105mg Jackfruit
Vitamin B2 0.223mg 0.055mg Alaska pollock
Vitamin B3 3.949mg 0.92mg Alaska pollock
Vitamin B5 0.432mg 0.235mg Alaska pollock
Vitamin B6 0.329mg 0.329mg
Folate 3µg 24µg Jackfruit
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg 0.034mg Alaska pollock
Threonine 1.029mg 0.086mg Alaska pollock
Isoleucine 1.082mg 0.069mg Alaska pollock
Leucine 1.908mg 0.103mg Alaska pollock
Lysine 2.157mg 0.069mg Alaska pollock
Methionine 0.696mg 0.034mg Alaska pollock
Phenylalanine 0.917mg 0.052mg Alaska pollock
Valine 1.21mg 0.086mg Alaska pollock
Histidine 0.691mg 0.034mg Alaska pollock
Cholesterol 86mg 0mg Jackfruit
Saturated Fat 0.159g 0.195g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.155g Jackfruit
Polyunsaturated fat 0.583g 0.094g Alaska pollock
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
19%
Jackfruit
Minerals Daily Need Coverage Score
59%
Alaska pollock
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $6.5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.