Pollock vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between pollock and ladyfinger
- Pollock has more vitamin B12, magnesium, and vitamin B6; however, ladyfinger is richer in iron, vitamin B1, folate, vitamin B2, and vitamin B5.
- Pollock covers your daily vitamin B12 needs 121% more than ladyfinger.
- Ladyfinger has 7 times less magnesium than pollock. Pollock has 81mg of magnesium, while ladyfinger has 12mg.
- Pollock contains less cholesterol.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +53.2% |
| Contains more PotassiumPotassium | +280.5% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +539.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +388% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +882.4% |
| Contains more Vitamin B1Vitamin B1 | +425.9% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more FolateFolate | +2466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.75µg | 121% |
| Selenium | 44.1µg | 80% | |
| Cholesterol | 86mg | 221mg | 45% |
| Iron | 0.56mg | 3.58mg | 38% |
| Protein | 23.48g | 10.6g | 26% |
| Carbs | 0g | 59.7g | 20% |
| Folate | 3µg | 77µg | 19% |
| Vitamin B1 | 0.054mg | 0.284mg | 19% |
| Vitamin A | 17µg | 167µg | 17% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 0.428mg | 16% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin B6 | 0.329mg | 0.122mg | 16% |
| Vitamin B5 | 0.432mg | 1.116mg | 14% |
| Saturated fat | 0.159g | 3.022g | 13% |
| Calories | 111kcal | 363kcal | 13% |
| Phosphorus | 267mg | 173mg | 13% |
| Sodium | 419mg | 147mg | 12% |
| Vitamin B3 | 3.949mg | 2.104mg | 12% |
| Fats | 1.18g | 9.1g | 12% |
| Manganese | 0.018mg | 0.24mg | 10% |
| Potassium | 430mg | 113mg | 9% |
| Monounsaturated fat | 0.134g | 3.745g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 0.583g | 1.423g | 6% |
| Zinc | 0.57mg | 1.14mg | 5% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.06mg | 0.095mg | 4% |
| Calcium | 72mg | 47mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Net carbs | 0g | 58.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.133mg | 0% |
| Threonine | 1.029mg | 0.467mg | 0% |
| Isoleucine | 1.082mg | 0.516mg | 0% |
| Leucine | 1.908mg | 0.861mg | 0% |
| Lysine | 2.157mg | 0.679mg | 0% |
| Methionine | 0.696mg | 0.268mg | 0% |
| Phenylalanine | 0.917mg | 0.511mg | 0% |
| Valine | 1.21mg | 0.579mg | 0% |
| Histidine | 0.691mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.086g | 0.004g | N/A |
| Omega-3 - DHA | 0.423g | 0.036g | N/A |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +121.5% |
| Contains more WaterWater | +277.7% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +671.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2694.8% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
