Pollock vs. Lingcod — In-Depth Nutrition Comparison
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What are the main differences between pollock and lingcod?
- Pollock is richer in magnesium, vitamin B3, vitamin B2, and calcium, while lingcod is higher in vitamin B12 and vitamin B5.
- Lingcod's daily need coverage for vitamin B12 is 20% higher.
- Lingcod has 6 times less sodium than pollock. Pollock has 419mg of sodium, while lingcod has 76mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, lingcod, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +71.4% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +428.1% |
| Contains more FatsFats | +15.3% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +233.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 4.15µg | 20% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 76mg | 15% |
| Magnesium | 81mg | 33mg | 11% |
| Vitamin B3 | 3.949mg | 2.314mg | 10% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.223mg | 0.139mg | 6% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Calcium | 72mg | 18mg | 5% |
| Potassium | 430mg | 560mg | 4% |
| Copper | 0.06mg | 0.035mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Iron | 0.56mg | 0.41mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Protein | 23.48g | 22.64g | 2% |
| Vitamin B1 | 0.054mg | 0.035mg | 2% |
| Phosphorus | 267mg | 258mg | 1% |
| Monounsaturated fat | 0.134g | 0.447g | 1% |
| Polyunsaturated fat | 0.583g | 0.383g | 1% |
| Vitamin B6 | 0.329mg | 0.346mg | 1% |
| Calories | 111kcal | 109kcal | 0% |
| Fats | 1.18g | 1.36g | 0% |
| Zinc | 0.57mg | 0.58mg | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Manganese | 0.018mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.255g | 0% |
| Tryptophan | 0.263mg | 0.254mg | 0% |
| Threonine | 1.029mg | 0.993mg | 0% |
| Isoleucine | 1.082mg | 1.043mg | 0% |
| Leucine | 1.908mg | 1.84mg | 0% |
| Lysine | 2.157mg | 2.079mg | 0% |
| Methionine | 0.696mg | 0.67mg | 0% |
| Phenylalanine | 0.917mg | 0.884mg | 0% |
| Valine | 1.21mg | 1.166mg | 0% |
| Histidine | 0.691mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.086g | 0.133g | N/A |
| Omega-3 - DHA | 0.423g | 0.13g | N/A |
| Omega-3 - DPA | 0.027g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
58%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.096g)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 343mg)
Which food is cheaper?
Lingcod is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.