Pollock vs. Lingcod — In-Depth Nutrition Comparison
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What are the main differences between pollock and lingcod?
- Pollock is richer in magnesium, vitamin B3, vitamin B2, and calcium, while lingcod is higher in vitamin B12 and vitamin B5.
- Lingcod's daily need coverage for vitamin B12 is 20% higher.
- Lingcod has 6 times less sodium than pollock. Pollock has 419mg of sodium, while lingcod has 76mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, lingcod, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +71.4% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 4.15µg | 20% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 76mg | 15% |
| Magnesium | 81mg | 33mg | 11% |
| Vitamin B3 | 3.949mg | 2.314mg | 10% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.223mg | 0.139mg | 6% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Calcium | 72mg | 18mg | 5% |
| Potassium | 430mg | 560mg | 4% |
| Copper | 0.06mg | 0.035mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Iron | 0.56mg | 0.41mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Protein | 23.48g | 22.64g | 2% |
| Vitamin B1 | 0.054mg | 0.035mg | 2% |
| Phosphorus | 267mg | 258mg | 1% |
| Monounsaturated fat | 0.134g | 0.447g | 1% |
| Polyunsaturated fat | 0.583g | 0.383g | 1% |
| Vitamin B6 | 0.329mg | 0.346mg | 1% |
| Calories | 111kcal | 109kcal | 0% |
| Fats | 1.18g | 1.36g | 0% |
| Zinc | 0.57mg | 0.58mg | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Manganese | 0.018mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.255g | 0% |
| Tryptophan | 0.263mg | 0.254mg | 0% |
| Threonine | 1.029mg | 0.993mg | 0% |
| Isoleucine | 1.082mg | 1.043mg | 0% |
| Leucine | 1.908mg | 1.84mg | 0% |
| Lysine | 2.157mg | 2.079mg | 0% |
| Methionine | 0.696mg | 0.67mg | 0% |
| Phenylalanine | 0.917mg | 0.884mg | 0% |
| Valine | 1.21mg | 1.166mg | 0% |
| Histidine | 0.691mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.086g | 0.133g | N/A |
| Omega-3 - DHA | 0.423g | 0.13g | N/A |
| Omega-3 - DPA | 0.027g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +428.1% |
| Contains more FatsFats | +15.3% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +233.6% |
