Pollock vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between pollock and mamey Sapote
- Pollock has more vitamin B12, phosphorus, magnesium, and vitamin B3, while mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +926.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +653.6% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1519.3% |
| Contains more FatsFats | +156.5% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +50.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +501% |
~equal in
Saturated fat
~0.169g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 1.45g | 44% |
| Phosphorus | 267mg | 26mg | 34% |
| Vitamin B6 | 0.329mg | 0.72mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Sodium | 419mg | 7mg | 18% |
| Magnesium | 81mg | 11mg | 17% |
| Choline | 91.6mg | 17% | |
| Copper | 0.06mg | 0.213mg | 17% |
| Vitamin B3 | 3.949mg | 1.432mg | 16% |
| Vitamin E | 0.28mg | 2.11mg | 12% |
| Carbs | 0g | 32.1g | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.018mg | 0.204mg | 8% |
| Vitamin B2 | 0.223mg | 0.116mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 18mg | 5% |
| Iron | 0.56mg | 0.78mg | 3% |
| Zinc | 0.57mg | 0.19mg | 3% |
| Starch | 6.33g | 3% | |
| Polyunsaturated fat | 0.583g | 0.097g | 3% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Folate | 3µg | 7µg | 1% |
| Calories | 111kcal | 124kcal | 1% |
| Vitamin B5 | 0.432mg | 0.397mg | 1% |
| Fats | 1.18g | 0.46g | 1% |
| Potassium | 430mg | 454mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Net carbs | 0g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.169g | 0% |
| Monounsaturated fat | 0.134g | 0.102g | 0% |
| Tryptophan | 0.263mg | 0.049mg | 0% |
| Threonine | 1.029mg | 0.085mg | 0% |
| Isoleucine | 1.082mg | 0.061mg | 0% |
| Leucine | 1.908mg | 0.073mg | 0% |
| Lysine | 2.157mg | 0.073mg | 0% |
| Methionine | 0.696mg | 0.024mg | 0% |
| Phenylalanine | 0.917mg | 0.061mg | 0% |
| Valine | 1.21mg | 0.073mg | 0% |
| Histidine | 0.691mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
29%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.01g)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.