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Pollock vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between pollock and mamey Sapote

  • Pollock has more vitamin B12, phosphorus, magnesium, and vitamin B3, while mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sapote, mamey, raw.

Infographic

Pollock vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +926.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +39.3%
Contains more CopperCopper +255%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1033.3%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +653.6%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more FolateFolate +133.3%
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1519.3%
Contains more FatsFats +156.5%
Contains more WaterWater +13.5%
Contains more OtherOther +50.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +501%
~equal in Saturated fat ~0.169g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Mamey Sapote
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pollock Mamey Sapote DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 80%
Protein 23.48g 1.45g 44%
Phosphorus 267mg 26mg 34%
Vitamin B6 0.329mg 0.72mg 30%
Cholesterol 86mg 0mg 29%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Sodium 419mg 7mg 18%
Magnesium 81mg 11mg 17%
Choline 91.6mg 17%
Copper 0.06mg 0.213mg 17%
Vitamin B3 3.949mg 1.432mg 16%
Vitamin E 0.28mg 2.11mg 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.018mg 0.204mg 8%
Vitamin B2 0.223mg 0.116mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 72mg 18mg 5%
Iron 0.56mg 0.78mg 3%
Zinc 0.57mg 0.19mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.583g 0.097g 3%
Vitamin B1 0.054mg 0.013mg 3%
Folate 3µg 7µg 1%
Calories 111kcal 124kcal 1%
Vitamin B5 0.432mg 0.397mg 1%
Fats 1.18g 0.46g 1%
Potassium 430mg 454mg 1%
Vitamin A 17µg 7µg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.159g 0.169g 0%
Monounsaturated fat 0.134g 0.102g 0%
Tryptophan 0.263mg 0.049mg 0%
Threonine 1.029mg 0.085mg 0%
Isoleucine 1.082mg 0.061mg 0%
Leucine 1.908mg 0.073mg 0%
Lysine 2.157mg 0.073mg 0%
Methionine 0.696mg 0.024mg 0%
Phenylalanine 0.917mg 0.061mg 0%
Valine 1.21mg 0.073mg 0%
Histidine 0.691mg 0.049mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
29%
Mamey Sapote
Minerals Daily Need Coverage Score
59%
Pollock
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.01g)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.