Pollock vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between pollock and marmalade
- The amount of vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2 in pollock is higher than in marmalade.
- Pollock covers your daily vitamin B12 needs 153% more than marmalade.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +1062.2% |
| Contains more IronIron | +273.3% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +6575% |
| Contains more SeleniumSelenium | +7250% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +792% |
| Contains more Vitamin B3Vitamin B3 | +7494.2% |
| Contains more Vitamin B5Vitamin B5 | +2780% |
| Contains more Vitamin B6Vitamin B6 | +1631.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2953.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.6µg | 79% |
| Protein | 23.48g | 0.3g | 46% |
| Phosphorus | 267mg | 4mg | 38% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B3 | 3.949mg | 0.052mg | 24% |
| Vitamin B6 | 0.329mg | 0.019mg | 24% |
| Carbs | 0g | 66.3g | 22% |
| Magnesium | 81mg | 2mg | 19% |
| Choline | 91.6mg | 3mg | 16% |
| Sodium | 419mg | 56mg | 16% |
| Vitamin B2 | 0.223mg | 0.025mg | 15% |
| Potassium | 430mg | 37mg | 12% |
| Vitamin B5 | 0.432mg | 0.015mg | 8% |
| Calories | 111kcal | 246kcal | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 0.04mg | 5% |
| Iron | 0.56mg | 0.15mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0.583g | 0g | 4% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Copper | 0.06mg | 0.09mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calcium | 72mg | 38mg | 3% |
| Fats | 1.18g | 0g | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Folate | 3µg | 9µg | 2% |
| Saturated fat | 0.159g | 0g | 1% |
| Vitamin E | 0.28mg | 0.06mg | 1% |
| Net carbs | 0g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Manganese | 0.018mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0.003mg | 0% |
| Threonine | 1.029mg | 0.005mg | 0% |
| Isoleucine | 1.082mg | 0.008mg | 0% |
| Leucine | 1.908mg | 0.007mg | 0% |
| Lysine | 2.157mg | 0.015mg | 0% |
| Methionine | 0.696mg | 0.006mg | 0% |
| Phenylalanine | 0.917mg | 0.01mg | 0% |
| Valine | 1.21mg | 0.013mg | 0% |
| Histidine | 0.691mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7726.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +121.8% |
| Contains more OtherOther | +745% |
| Contains more CarbsCarbs | +∞% |
