Alaska pollock vs Mussel - In-Depth Nutrition Comparison
Important differences between Alaska pollock and Mussel
- Alaska pollock has more Vitamin B6, however Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Zinc, Folate, Vitamin B2, and Vitamin C.
- Mussel's daily need coverage for Vitamin B12 is 848% more.
- Alaska pollock has 3 times more Vitamin B6 than Mussel. Alaska pollock has 0.329mg of Vitamin B6, while Mussel has 0.1mg.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, mussel, blue, cooked, moist heat.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|