Pollock vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the differences between pollock and naranjilla?
- Pollock is higher in selenium, phosphorus, vitamin B2, vitamin B6, magnesium, vitamin B3, and potassium, yet naranjilla is higher in vitamin K and vitamin A.
- Pollock's daily need coverage for selenium is 79% more.
- The amount of sodium in naranjilla is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +10925% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 0.4µg | 79% |
| Protein | 23.48g | 0.44g | 46% |
| Phosphorus | 267mg | 12mg | 36% |
| Cholesterol | 86mg | 29% | |
| Sodium | 419mg | 4mg | 18% |
| Vitamin B6 | 0.329mg | 0.107mg | 17% |
| Vitamin B2 | 0.223mg | 0mg | 17% |
| Magnesium | 81mg | 11mg | 17% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 3.949mg | 1.45mg | 16% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 430mg | 200mg | 7% |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 8mg | 6% |
| Vitamin B5 | 0.432mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 111kcal | 25kcal | 4% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.28mg | 0.75mg | 3% |
| Iron | 0.56mg | 0.35mg | 3% |
| Manganese | 0.018mg | 0.067mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.054mg | 0.045mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Vitamin A | 17µg | 28µg | 1% |
| Fats | 1.18g | 0.22g | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Folate | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5236.4% |
| Contains more FatsFats | +436.4% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.3% |
