Pollock vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between pollock and nattō
- Pollock has more vitamin B12, selenium, and vitamin B3; however, nattō is richer in iron, copper, manganese, zinc, fiber, and vitamin K.
- Pollock covers your daily vitamin B12 needs 153% more than nattō.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more SeleniumSelenium | +401.1% |
| Contains more MagnesiumMagnesium | +42% |
| Contains more CalciumCalcium | +201.4% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +1435.7% |
| Contains more CopperCopper | +1011.7% |
| Contains more ZincZinc | +431.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +8388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1713.4% |
| Contains more Poly. FatPolyunsaturated fat | +965.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Iron | 0.56mg | 8.6mg | 101% |
| Copper | 0.06mg | 0.667mg | 67% |
| Manganese | 0.018mg | 1.528mg | 66% |
| Selenium | 44.1µg | 8.8µg | 64% |
| Polyunsaturated fat | 0.583g | 6.21g | 38% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B3 | 3.949mg | 0mg | 25% |
| Zinc | 0.57mg | 3.03mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin K | 0.1µg | 23.1µg | 19% |
| Sodium | 419mg | 7mg | 18% |
| Calcium | 72mg | 217mg | 15% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Fats | 1.18g | 11g | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Phosphorus | 267mg | 174mg | 13% |
| Potassium | 430mg | 729mg | 9% |
| Vitamin B1 | 0.054mg | 0.16mg | 9% |
| Magnesium | 81mg | 115mg | 8% |
| Protein | 23.48g | 19.4g | 8% |
| Saturated fat | 0.159g | 1.591g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Choline | 91.6mg | 57mg | 6% |
| Monounsaturated fat | 0.134g | 2.43g | 6% |
| Calories | 111kcal | 211kcal | 5% |
| Carbs | 0g | 12.68g | 4% |
| Vitamin B5 | 0.432mg | 0.215mg | 4% |
| Vitamin B2 | 0.223mg | 0.19mg | 3% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Tryptophan | 0.263mg | 0.223mg | 0% |
| Threonine | 1.029mg | 0.813mg | 0% |
| Isoleucine | 1.082mg | 0.931mg | 0% |
| Leucine | 1.908mg | 1.509mg | 0% |
| Lysine | 2.157mg | 1.145mg | 0% |
| Methionine | 0.696mg | 0.208mg | 0% |
| Phenylalanine | 0.917mg | 0.941mg | 0% |
| Valine | 1.21mg | 1.018mg | 0% |
| Histidine | 0.691mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
20%
Minerals Daily Need Coverage Score
59%
116%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.432g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 412mg)
Which food is cheaper?
Nattō is cheaper (difference - $4.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals