Alaska pollock vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between Alaska pollock and Nattō
- Alaska pollock has more Vitamin B12, Selenium, and Vitamin B3, however, Nattō is richer in Iron, Copper, Manganese, Zinc, Fiber, and Vitamin K.
- Alaska pollock covers your daily Vitamin B12 needs 153% more than Nattō.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+53.4%
Contains
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Selenium
+401.1%
Contains
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Calcium
+201.4%
Contains
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Iron
+1435.7%
Contains
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Magnesium
+42%
Contains
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Potassium
+69.5%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+431.6%
Contains
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Copper
+1011.7%
Contains
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Manganese
+8388.9%
Contains
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Phosphorus
+53.4%
Contains
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Selenium
+401.1%
Contains
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Calcium
+201.4%
Contains
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Iron
+1435.7%
Contains
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Magnesium
+42%
Contains
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Potassium
+69.5%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+431.6%
Contains
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Copper
+1011.7%
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Manganese
+8388.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+100.9%
Contains
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Vitamin B6
+153.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+196.3%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+23000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+100.9%
Contains
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Vitamin B6
+153.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+196.3%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+23000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Water
+33.9%
Contains
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Fats
+832.2%
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Carbs
+∞%
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Other
+12.4%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Contains
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Protein
+21%
Contains
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Water
+33.9%
Contains
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Fats
+832.2%
Contains
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Carbs
+∞%
Contains
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Other
+12.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90%
Contains
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Monounsaturated Fat
+1713.4%
Contains
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Polyunsaturated fat
+965.2%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Contains
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Saturated Fat
-90%
Contains
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Monounsaturated Fat
+1713.4%
Contains
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Polyunsaturated fat
+965.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.28g |
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| Protein | 23.48g | 19.4g |
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| Fats | 1.18g | 11g |
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| Carbs | 0g | 12.68g |
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| Calories | 111kcal | 211kcal |
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| Sugar | 0g | 4.89g |
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| Fiber | 0g | 5.4g |
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| Calcium | 72mg | 217mg |
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| Iron | 0.56mg | 8.6mg |
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| Magnesium | 81mg | 115mg |
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| Phosphorus | 267mg | 174mg |
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| Potassium | 430mg | 729mg |
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| Sodium | 419mg | 7mg |
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| Zinc | 0.57mg | 3.03mg |
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| Copper | 0.06mg | 0.667mg |
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| Manganese | 0.018mg | 1.528mg |
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| Selenium | 44.1µg | 8.8µg |
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| Vitamin A | 51IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.28mg | 0.01mg |
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| Vitamin D | 51IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.054mg | 0.16mg |
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| Vitamin B2 | 0.223mg | 0.19mg |
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| Vitamin B3 | 3.949mg | 0mg |
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| Vitamin B5 | 0.432mg | 0.215mg |
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| Vitamin B6 | 0.329mg | 0.13mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 3.66µg | 0µg |
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| Vitamin K | 0.1µg | 23.1µg |
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| Tryptophan | 0.263mg | 0.223mg |
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| Threonine | 1.029mg | 0.813mg |
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| Isoleucine | 1.082mg | 0.931mg |
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| Leucine | 1.908mg | 1.509mg |
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| Lysine | 2.157mg | 1.145mg |
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| Methionine | 0.696mg | 0.208mg |
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| Phenylalanine | 0.917mg | 0.941mg |
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| Valine | 1.21mg | 1.018mg |
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| Histidine | 0.691mg | 0.512mg |
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| Cholesterol | 86mg | 0mg |
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| Saturated Fat | 0.159g | 1.591g |
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| Omega-3 - DHA | 0.423g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.134g | 2.43g |
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| Polyunsaturated fat | 0.583g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
20%
Minerals Daily Need Coverage Score
59%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Nattō is cheaper (difference - $4.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.432g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins