Pollock vs. Scallion — In-Depth Nutrition Comparison
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How are pollock and scallion different?
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, while scallion is higher in vitamin K, vitamin C, and vitamin A.
- Scallion covers your daily need for vitamin K, 172% more than pollock.
- Scallion is lower in cholesterol.
- Scallion has a higher glycemic index (32) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +621.6% |
| Contains more SeleniumSelenium | +7250% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +38.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +652.2% |
| Contains more Vitamin B5Vitamin B5 | +476% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1507% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 207µg | 172% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.6µg | 79% |
| Protein | 23.48g | 1.83g | 43% |
| Phosphorus | 267mg | 37mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin B6 | 0.329mg | 0.061mg | 21% |
| Vitamin B3 | 3.949mg | 0.525mg | 21% |
| Sodium | 419mg | 16mg | 18% |
| Choline | 91.6mg | 5.7mg | 16% |
| Folate | 3µg | 64µg | 15% |
| Magnesium | 81mg | 20mg | 15% |
| Iron | 0.56mg | 1.48mg | 12% |
| Vitamin B2 | 0.223mg | 0.08mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.432mg | 0.075mg | 7% |
| Manganese | 0.018mg | 0.16mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 430mg | 276mg | 5% |
| Calories | 111kcal | 32kcal | 4% |
| Vitamin A | 17µg | 50µg | 4% |
| Polyunsaturated fat | 0.583g | 0.074g | 3% |
| Copper | 0.06mg | 0.083mg | 3% |
| Vitamin E | 0.28mg | 0.55mg | 2% |
| Zinc | 0.57mg | 0.39mg | 2% |
| Carbs | 0g | 7.34g | 2% |
| Fats | 1.18g | 0.19g | 2% |
| Saturated fat | 0.159g | 0.032g | 1% |
| Net carbs | 0g | 4.74g | N/A |
| Calcium | 72mg | 72mg | 0% |
| Sugar | 0g | 2.33g | N/A |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Monounsaturated fat | 0.134g | 0.027g | 0% |
| Tryptophan | 0.263mg | 0.02mg | 0% |
| Threonine | 1.029mg | 0.072mg | 0% |
| Isoleucine | 1.082mg | 0.077mg | 0% |
| Leucine | 1.908mg | 0.109mg | 0% |
| Lysine | 2.157mg | 0.091mg | 0% |
| Methionine | 0.696mg | 0.02mg | 0% |
| Phenylalanine | 0.917mg | 0.059mg | 0% |
| Valine | 1.21mg | 0.081mg | 0% |
| Histidine | 0.691mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1183.1% |
| Contains more FatsFats | +521.1% |
| Contains more OtherOther | +108.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains more Poly. FatPolyunsaturated fat | +687.8% |
| Contains less Sat. FatSaturated fat | -79.9% |
