Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pollock vs. Pancake — In-Depth Nutrition Comparison

Compare

Significant differences between pollock and pancake

  • Pollock has more vitamin B12, selenium, vitamin B6, magnesium, phosphorus, and vitamin B3; however, pancake is richer in iron, calcium, and vitamin B1.
  • Pollock covers your daily vitamin B12 needs 143% more than pancake.
  • Pancake has 7 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while pancake has 0.046mg.
  • Pollock contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pancakes, plain, prepared from recipe.

Infographic

Pollock vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +225.8%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +196%
Contains more CalciumCalcium +204.2%
Contains more IronIron +221.4%
Contains more ManganeseManganese +1011.1%
~equal in Zinc ~0.56mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin B6Vitamin B6 +615.2%
Contains more Vitamin B12Vitamin B12 +1563.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B1Vitamin B1 +272.2%
Contains more Vitamin B2Vitamin B2 +26%
Contains more FolateFolate +1166.7%
~equal in Vitamin B5 ~0.405mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +266.9%
Contains more WaterWater +39.2%
Contains more FatsFats +722%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1746.3%
Contains more Poly. FatPolyunsaturated fat +662.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Pancake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Pancake DV% diff.
Vitamin B12 3.66µg 0.22µg 143%
Selenium 44.1µg 14.9µg 53%
Protein 23.48g 6.4g 34%
Polyunsaturated fat 0.583g 4.447g 26%
Vitamin B6 0.329mg 0.046mg 22%
Choline 91.6mg 17%
Iron 0.56mg 1.8mg 16%
Magnesium 81mg 16mg 15%
Calcium 72mg 219mg 15%
Vitamin B3 3.949mg 1.567mg 15%
Phosphorus 267mg 159mg 15%
Fats 1.18g 9.7g 13%
Vitamin B1 0.054mg 0.201mg 12%
Potassium 430mg 132mg 9%
Saturated fat 0.159g 2.122g 9%
Cholesterol 86mg 59mg 9%
Folate 3µg 38µg 9%
Carbs 0g 28.3g 9%
Manganese 0.018mg 0.2mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Monounsaturated fat 0.134g 2.474g 6%
Calories 111kcal 227kcal 6%
Vitamin B2 0.223mg 0.281mg 4%
Vitamin A 17µg 54µg 4%
Vitamin E 0.28mg 2%
Vitamin B5 0.432mg 0.405mg 1%
Sodium 419mg 439mg 1%
Copper 0.06mg 0.049mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Zinc 0.57mg 0.56mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.08mg 0%
Threonine 1.029mg 0.237mg 0%
Isoleucine 1.082mg 0.297mg 0%
Leucine 1.908mg 0.513mg 0%
Lysine 2.157mg 0.321mg 0%
Methionine 0.696mg 0.147mg 0%
Phenylalanine 0.917mg 0.319mg 0%
Valine 1.21mg 0.335mg 0%
Histidine 0.691mg 0.152mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0.005g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
20%
Pancake
Minerals Daily Need Coverage Score
59%
Pollock
42%
Pancake

Comparison summary

Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.963g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.