Pollock vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between pollock and pancake
- Pollock has more vitamin B12, selenium, vitamin B6, magnesium, phosphorus, and vitamin B3; however, pancake is richer in iron, calcium, and vitamin B1.
- Pollock covers your daily vitamin B12 needs 143% more than pancake.
- Pancake has 7 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while pancake has 0.046mg.
- Pollock contains less saturated fat.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more PotassiumPotassium | +225.8% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +196% |
| Contains more CalciumCalcium | +204.2% |
| Contains more IronIron | +221.4% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more Vitamin B12Vitamin B12 | +1563.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.22µg | 143% |
| Selenium | 44.1µg | 14.9µg | 53% |
| Protein | 23.48g | 6.4g | 34% |
| Polyunsaturated fat | 0.583g | 4.447g | 26% |
| Vitamin B6 | 0.329mg | 0.046mg | 22% |
| Choline | 91.6mg | 17% | |
| Iron | 0.56mg | 1.8mg | 16% |
| Magnesium | 81mg | 16mg | 15% |
| Calcium | 72mg | 219mg | 15% |
| Vitamin B3 | 3.949mg | 1.567mg | 15% |
| Phosphorus | 267mg | 159mg | 15% |
| Fats | 1.18g | 9.7g | 13% |
| Vitamin B1 | 0.054mg | 0.201mg | 12% |
| Potassium | 430mg | 132mg | 9% |
| Saturated fat | 0.159g | 2.122g | 9% |
| Cholesterol | 86mg | 59mg | 9% |
| Folate | 3µg | 38µg | 9% |
| Carbs | 0g | 28.3g | 9% |
| Manganese | 0.018mg | 0.2mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Monounsaturated fat | 0.134g | 2.474g | 6% |
| Calories | 111kcal | 227kcal | 6% |
| Vitamin B2 | 0.223mg | 0.281mg | 4% |
| Vitamin A | 17µg | 54µg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.432mg | 0.405mg | 1% |
| Sodium | 419mg | 439mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Zinc | 0.57mg | 0.56mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.08mg | 0% |
| Threonine | 1.029mg | 0.237mg | 0% |
| Isoleucine | 1.082mg | 0.297mg | 0% |
| Leucine | 1.908mg | 0.513mg | 0% |
| Lysine | 2.157mg | 0.321mg | 0% |
| Methionine | 0.696mg | 0.147mg | 0% |
| Phenylalanine | 0.917mg | 0.319mg | 0% |
| Valine | 1.21mg | 0.335mg | 0% |
| Histidine | 0.691mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.005g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.9% |
| Contains more WaterWater | +39.2% |
| Contains more FatsFats | +722% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1746.3% |
| Contains more Poly. FatPolyunsaturated fat | +662.8% |
