Pollock vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between pollock and papadum?
- Pollock is higher in vitamin B12 and selenium, yet papadum is higher in copper, iron, fiber, manganese, folate, and magnesium.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- Pollock has 22 times more cholesterol than papadum. While pollock has 86mg of cholesterol, papadum has only 4mg.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +431.3% |
| Contains more MagnesiumMagnesium | +234.6% |
| Contains more CalciumCalcium | +98.6% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +1292.9% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +496.5% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +8577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22800% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Copper | 0.06mg | 0.998mg | 104% |
| Iron | 0.56mg | 7.8mg | 91% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.018mg | 1.562mg | 67% |
| Selenium | 44.1µg | 8.3µg | 65% |
| Sodium | 419mg | 1745mg | 58% |
| Folate | 3µg | 219µg | 54% |
| Magnesium | 81mg | 271mg | 45% |
| Cholesterol | 86mg | 4mg | 27% |
| Zinc | 0.57mg | 3.4mg | 26% |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B1 | 0.054mg | 0.277mg | 19% |
| Potassium | 430mg | 1000mg | 17% |
| Phosphorus | 267mg | 385mg | 17% |
| Choline | 91.6mg | 0.4mg | 17% |
| Vitamin B3 | 3.949mg | 1.472mg | 15% |
| Calories | 111kcal | 371kcal | 13% |
| Vitamin B5 | 0.432mg | 0.917mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 72mg | 143mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Saturated fat | 0.159g | 1.084g | 4% |
| Protein | 23.48g | 25.56g | 4% |
| Polyunsaturated fat | 0.583g | 1.148g | 4% |
| Vitamin B2 | 0.223mg | 0.258mg | 3% |
| Fats | 1.18g | 3.25g | 3% |
| Vitamin B6 | 0.329mg | 0.285mg | 3% |
| Vitamin E | 0.28mg | 0.05mg | 2% |
| Monounsaturated fat | 0.134g | 0.532g | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin A | 17µg | 13µg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.263mg | 0.266mg | 0% |
| Threonine | 1.029mg | 0.886mg | 0% |
| Isoleucine | 1.082mg | 1.303mg | 0% |
| Leucine | 1.908mg | 2.115mg | 0% |
| Lysine | 2.157mg | 1.695mg | 0% |
| Methionine | 0.696mg | 0.372mg | 0% |
| Phenylalanine | 0.917mg | 1.491mg | 0% |
| Valine | 1.21mg | 1.434mg | 0% |
| Histidine | 0.691mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2010.3% |
| Contains more FatsFats | +175.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.3% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
