Pollock vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between pollock and pastrami
- Pollock has more vitamin B12, selenium, magnesium, phosphorus, vitamin B6, and vitamin D; however, pastrami has more zinc and iron.
- Pollock's daily need coverage for vitamin B12 is 75% more.
- Pollock has 13 times more vitamin D than pastrami. Pollock has 51IU of vitamin D, while pastrami has 4IU.
- Pollock is lower in sodium.
- Pastrami has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +773.7% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +393.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.3% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
| Contains more Mono. FatMonounsaturated fat | +1480.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 1.87µg | 75% |
| Selenium | 44.1µg | 17.7µg | 48% |
| Zinc | 0.57mg | 4.98mg | 40% |
| Sodium | 419mg | 1078mg | 29% |
| Iron | 0.56mg | 2.22mg | 21% |
| Magnesium | 81mg | 17mg | 15% |
| Phosphorus | 267mg | 175mg | 13% |
| Saturated fat | 0.159g | 2.681g | 11% |
| Vitamin B6 | 0.329mg | 0.221mg | 8% |
| Fats | 1.18g | 5.82g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Cholesterol | 86mg | 68mg | 6% |
| Vitamin D | 51IU | 4IU | 6% |
| Calcium | 72mg | 10mg | 6% |
| Potassium | 430mg | 210mg | 6% |
| Vitamin B2 | 0.223mg | 0.161mg | 5% |
| Monounsaturated fat | 0.134g | 2.118g | 5% |
| Copper | 0.06mg | 0.091mg | 3% |
| Protein | 23.48g | 21.8g | 3% |
| Vitamin B5 | 0.432mg | 0.265mg | 3% |
| Polyunsaturated fat | 0.583g | 0.145g | 3% |
| Choline | 91.6mg | 81.6mg | 2% |
| Vitamin B3 | 3.949mg | 4.26mg | 2% |
| Calories | 111kcal | 147kcal | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Manganese | 0.018mg | 0.027mg | 0% |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Tryptophan | 0.263mg | 0.141mg | 0% |
| Threonine | 1.029mg | 0.857mg | 0% |
| Isoleucine | 1.082mg | 0.976mg | 0% |
| Leucine | 1.908mg | 1.706mg | 0% |
| Lysine | 2.157mg | 1.812mg | 0% |
| Methionine | 0.696mg | 0.558mg | 0% |
| Phenylalanine | 0.917mg | 0.847mg | 0% |
| Valine | 1.21mg | 1.065mg | 0% |
| Histidine | 0.691mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
37%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 2.522g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Pastrami is cheaper (difference - $4.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.