Pollock vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between pollock and pastrami
- Pollock has more vitamin B12, selenium, magnesium, phosphorus, vitamin B6, and vitamin D; however, pastrami has more zinc and iron.
- Pollock's daily need coverage for vitamin B12 is 75% more.
- Pollock has 13 times more vitamin D than pastrami. Pollock has 51IU of vitamin D, while pastrami has 4IU.
- Pollock is lower in sodium.
- Pastrami has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +773.7% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.87µg | 75% |
| Selenium | 44.1µg | 17.7µg | 48% |
| Zinc | 0.57mg | 4.98mg | 40% |
| Sodium | 419mg | 1078mg | 29% |
| Iron | 0.56mg | 2.22mg | 21% |
| Magnesium | 81mg | 17mg | 15% |
| Phosphorus | 267mg | 175mg | 13% |
| Saturated fat | 0.159g | 2.681g | 11% |
| Vitamin B6 | 0.329mg | 0.221mg | 8% |
| Fats | 1.18g | 5.82g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Cholesterol | 86mg | 68mg | 6% |
| Vitamin D | 51IU | 4IU | 6% |
| Calcium | 72mg | 10mg | 6% |
| Potassium | 430mg | 210mg | 6% |
| Vitamin B2 | 0.223mg | 0.161mg | 5% |
| Monounsaturated fat | 0.134g | 2.118g | 5% |
| Copper | 0.06mg | 0.091mg | 3% |
| Protein | 23.48g | 21.8g | 3% |
| Vitamin B5 | 0.432mg | 0.265mg | 3% |
| Polyunsaturated fat | 0.583g | 0.145g | 3% |
| Choline | 91.6mg | 81.6mg | 2% |
| Vitamin B3 | 3.949mg | 4.26mg | 2% |
| Calories | 111kcal | 147kcal | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Manganese | 0.018mg | 0.027mg | 0% |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Tryptophan | 0.263mg | 0.141mg | 0% |
| Threonine | 1.029mg | 0.857mg | 0% |
| Isoleucine | 1.082mg | 0.976mg | 0% |
| Leucine | 1.908mg | 1.706mg | 0% |
| Lysine | 2.157mg | 1.812mg | 0% |
| Methionine | 0.696mg | 0.558mg | 0% |
| Phenylalanine | 0.917mg | 0.847mg | 0% |
| Valine | 1.21mg | 1.065mg | 0% |
| Histidine | 0.691mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +393.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.3% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
| Contains more Mono. FatMonounsaturated fat | +1480.6% |
