Pollock vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between pollock and pineapple cake?
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium, while pineapple cake is higher in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
- Pineapple cake has 46 times less vitamin B12 than pollock. Pollock has 3.66µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in cholesterol.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +225.6% |
| Contains more SeleniumSelenium | +369.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +45% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +1844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +4475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +283233.3% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 153mg | 12746% |
| Vitamin B12 | 3.66µg | 0.08µg | 149% |
| Selenium | 44.1µg | 9.4µg | 63% |
| Protein | 23.48g | 3.5g | 40% |
| Phosphorus | 267mg | 82mg | 26% |
| Vitamin B6 | 0.329mg | 0.034mg | 23% |
| Cholesterol | 86mg | 22mg | 21% |
| Polyunsaturated fat | 0.583g | 3.282g | 18% |
| Fats | 1.18g | 12.1g | 17% |
| Carbs | 0g | 50.5g | 17% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 3.949mg | 1.19mg | 17% |
| Magnesium | 81mg | 13mg | 16% |
| Manganese | 0.018mg | 0.35mg | 14% |
| Monounsaturated fat | 0.134g | 5.194g | 13% |
| Saturated fat | 0.159g | 2.915g | 13% |
| Iron | 0.56mg | 1.48mg | 12% |
| Calories | 111kcal | 319kcal | 10% |
| Potassium | 430mg | 112mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Folate | 3µg | 26µg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.432mg | 0.202mg | 5% |
| Vitamin B2 | 0.223mg | 0.156mg | 5% |
| Vitamin A | 17µg | 62µg | 5% |
| Calcium | 72mg | 120mg | 5% |
| Sodium | 419mg | 319mg | 4% |
| Copper | 0.06mg | 0.087mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.57mg | 0.31mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.043mg | 0% |
| Threonine | 1.029mg | 0.117mg | 0% |
| Isoleucine | 1.082mg | 0.147mg | 0% |
| Leucine | 1.908mg | 0.264mg | 0% |
| Lysine | 2.157mg | 0.143mg | 0% |
| Methionine | 0.696mg | 0.074mg | 0% |
| Phenylalanine | 0.917mg | 0.173mg | 0% |
| Valine | 1.21mg | 0.167mg | 0% |
| Histidine | 0.691mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.002g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +570.9% |
| Contains more WaterWater | +128% |
| Contains more FatsFats | +925.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3776.1% |
| Contains more Poly. FatPolyunsaturated fat | +463% |
