Pollock vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between pollock and pot roast
- Pollock has more vitamin B12, selenium, magnesium, phosphorus, and vitamin D; however, pot roast is richer in zinc and iron.
- Pollock covers your daily vitamin B12 needs 64% more than pot roast.
- Pot roast has 9 times less sodium than pollock. Pollock has 419mg of sodium, while pot roast has 47mg.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +63.3% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +1068.4% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +71.8% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 2.13µg | 64% |
| Zinc | 0.57mg | 6.66mg | 55% |
| Saturated fat | 0.159g | 7.548g | 34% |
| Selenium | 44.1µg | 27µg | 31% |
| Fats | 1.18g | 19.17g | 28% |
| Iron | 0.56mg | 2.42mg | 23% |
| Monounsaturated fat | 0.134g | 8.175g | 20% |
| Sodium | 419mg | 47mg | 16% |
| Magnesium | 81mg | 19mg | 15% |
| Phosphorus | 267mg | 174mg | 13% |
| Protein | 23.48g | 28.94g | 11% |
| Cholesterol | 86mg | 116mg | 10% |
| Calories | 111kcal | 297kcal | 9% |
| Potassium | 430mg | 231mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Calcium | 72mg | 16mg | 6% |
| Vitamin D | 51IU | 8IU | 5% |
| Copper | 0.06mg | 0.099mg | 4% |
| Vitamin B2 | 0.223mg | 0.171mg | 4% |
| Vitamin B6 | 0.329mg | 0.283mg | 4% |
| Choline | 91.6mg | 110.2mg | 3% |
| Vitamin B5 | 0.432mg | 0.571mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.28mg | 0.51mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B3 | 3.949mg | 4.105mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.583g | 0.708g | 1% |
| Manganese | 0.018mg | 0.01mg | 0% |
| Vitamin B1 | 0.054mg | 0.059mg | 0% |
| Tryptophan | 0.263mg | 0.19mg | 0% |
| Threonine | 1.029mg | 1.156mg | 0% |
| Isoleucine | 1.082mg | 1.317mg | 0% |
| Leucine | 1.908mg | 2.302mg | 0% |
| Lysine | 2.157mg | 2.446mg | 0% |
| Methionine | 0.696mg | 0.754mg | 0% |
| Phenylalanine | 0.917mg | 1.143mg | 0% |
| Valine | 1.21mg | 1.436mg | 0% |
| Histidine | 0.691mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +-17000% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +1524.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6000.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
