Alaska pollock vs. Potato pancake — In-Depth Nutrition Comparison
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How are Alaska pollock and Potato pancake different?
- Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B3, however, Potato pancake is richer in Vitamin C, Iron, Copper, and Fiber.
- Daily need coverage for Vitamin B12 from Alaska pollock is 140% higher.
- Alaska pollock contains 5 times more Selenium than Potato pancake. While Alaska pollock contains 44.1µg of Selenium, Potato pancake contains only 8.9µg.
- Alaska pollock has less Sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
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Magnesium
+125%
Contains
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Phosphorus
+108.6%
Contains
less
Sodium
-45.2%
Contains
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Selenium
+395.5%
Contains
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Iron
+198.2%
Contains
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Potassium
+44.7%
Contains
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Zinc
+22.8%
Contains
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Copper
+200%
Contains
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Manganese
+1344.4%
Contains
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Calcium
+125%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+108.6%
Contains
less
Sodium
-45.2%
Contains
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Selenium
+395.5%
Contains
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Iron
+198.2%
Contains
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Potassium
+44.7%
Contains
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Zinc
+22.8%
Contains
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Copper
+200%
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Manganese
+1344.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+21.7%
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Vitamin D
+333.3%
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Vitamin B2
+28.9%
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Vitamin B3
+136.2%
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Vitamin B12
+1162.1%
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Vitamin A
+121.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+192.6%
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Vitamin B5
+75.2%
Contains
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Vitamin B6
+36.2%
Contains
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Folate
+1266.7%
Contains
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Vitamin K
+2600%
Contains
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Vitamin E
+21.7%
Contains
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Vitamin D
+333.3%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+136.2%
Contains
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Vitamin B12
+1162.1%
Contains
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Vitamin A
+121.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+192.6%
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Vitamin B5
+75.2%
Contains
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Vitamin B6
+36.2%
Contains
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Folate
+1266.7%
Contains
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Vitamin K
+2600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+286.2%
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Water
+54.2%
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Fats
+1150.8%
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Carbs
+∞%
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Other
+111.8%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+286.2%
Contains
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Water
+54.2%
Contains
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Fats
+1150.8%
Contains
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Carbs
+∞%
Contains
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Other
+111.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+2683.6%
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Polyunsaturated fat
+1189.2%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+2683.6%
Contains
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Polyunsaturated fat
+1189.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.51g |
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| Protein | 23.48g | 6.08g |
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| Fats | 1.18g | 14.76g |
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| Carbs | 0g | 27.81g |
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| Calories | 111kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0g | 1.79g |
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| Fiber | 0g | 3.3g |
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| Calcium | 72mg | 32mg |
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| Iron | 0.56mg | 1.67mg |
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| Magnesium | 81mg | 36mg |
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| Phosphorus | 267mg | 128mg |
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| Potassium | 430mg | 622mg |
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| Sodium | 419mg | 764mg |
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| Zinc | 0.57mg | 0.7mg |
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| Copper | 0.06mg | 0.18mg |
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| Manganese | 0.018mg | 0.26mg |
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| Selenium | 44.1µg | 8.9µg |
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| Vitamin A | 51IU | 113IU |
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| Vitamin A RAE | 17µg | 32µg |
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| Vitamin E | 0.28mg | 0.23mg |
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| Vitamin D | 51IU | 11IU |
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| Vitamin D | 1.3µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.054mg | 0.158mg |
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| Vitamin B2 | 0.223mg | 0.173mg |
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| Vitamin B3 | 3.949mg | 1.672mg |
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| Vitamin B5 | 0.432mg | 0.757mg |
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| Vitamin B6 | 0.329mg | 0.448mg |
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| Folate | 3µg | 41µg |
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| Vitamin B12 | 3.66µg | 0.29µg |
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| Vitamin K | 0.1µg | 2.7µg |
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| Tryptophan | 0.263mg | 0.087mg |
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| Threonine | 1.029mg | 0.24mg |
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| Isoleucine | 1.082mg | 0.28mg |
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| Leucine | 1.908mg | 0.442mg |
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| Lysine | 2.157mg | 0.389mg |
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| Methionine | 0.696mg | 0.137mg |
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| Phenylalanine | 0.917mg | 0.3mg |
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| Valine | 1.21mg | 0.369mg |
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| Histidine | 0.691mg | 0.141mg |
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| Cholesterol | 86mg | 95mg |
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| Saturated Fat | 0.159g | 2.496g |
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| Omega-3 - DHA | 0.423g | 0.008g |
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| Omega-3 - EPA | 0.086g | 0.001g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.134g | 3.73g |
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| Polyunsaturated fat | 0.583g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Alaska pollock contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 2.337g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.