Pollock vs. Potato pancake — In-Depth Nutrition Comparison
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How are pollock and potato pancake different?
- Pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B3; however, potato pancake is richer in vitamin C, iron, copper, and fiber.
- Daily need coverage for vitamin B12 for pollock is 140% higher.
- Pollock contains 5 times more selenium than potato pancake. While pollock contains 44.1µg of selenium, potato pancake contains only 8.9µg.
- Pollock has less sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +395.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +1344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +1162.1% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +1266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +286.2% |
| Contains more WaterWater | +54.2% |
| Contains more FatsFats | +1150.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2683.6% |
| Contains more Poly. FatPolyunsaturated fat | +1189.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.29µg | 140% |
| Selenium | 44.1µg | 8.9µg | 64% |
| Polyunsaturated fat | 0.583g | 7.516g | 46% |
| Protein | 23.48g | 6.08g | 35% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fats | 1.18g | 14.76g | 21% |
| Phosphorus | 267mg | 128mg | 20% |
| Sodium | 419mg | 764mg | 15% |
| Vitamin B3 | 3.949mg | 1.672mg | 14% |
| Iron | 0.56mg | 1.67mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.06mg | 0.18mg | 13% |
| Manganese | 0.018mg | 0.26mg | 11% |
| Magnesium | 81mg | 36mg | 11% |
| Saturated fat | 0.159g | 2.496g | 11% |
| Folate | 3µg | 41µg | 10% |
| Vitamin B6 | 0.329mg | 0.448mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.134g | 3.73g | 9% |
| Carbs | 0g | 27.81g | 9% |
| Vitamin B1 | 0.054mg | 0.158mg | 9% |
| Calories | 111kcal | 268kcal | 8% |
| Vitamin B5 | 0.432mg | 0.757mg | 7% |
| Potassium | 430mg | 622mg | 6% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Vitamin D | 51IU | 11IU | 5% |
| Vitamin B2 | 0.223mg | 0.173mg | 4% |
| Calcium | 72mg | 32mg | 4% |
| Cholesterol | 86mg | 95mg | 3% |
| Choline | 91.6mg | 74.2mg | 3% |
| Vitamin A | 17µg | 32µg | 2% |
| Vitamin K | 0.1µg | 2.7µg | 2% |
| Zinc | 0.57mg | 0.7mg | 1% |
| Fructose | 0.56g | 1% | |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.28mg | 0.23mg | 0% |
| Tryptophan | 0.263mg | 0.087mg | 0% |
| Threonine | 1.029mg | 0.24mg | 0% |
| Isoleucine | 1.082mg | 0.28mg | 0% |
| Leucine | 1.908mg | 0.442mg | 0% |
| Lysine | 2.157mg | 0.389mg | 0% |
| Methionine | 0.696mg | 0.137mg | 0% |
| Phenylalanine | 0.917mg | 0.3mg | 0% |
| Valine | 1.21mg | 0.369mg | 0% |
| Histidine | 0.691mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.423g | 0.008g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
37%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $7)
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 2.337g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.